|
|
||||
|
Food Calorie Chart |
||||
|
Food Description and Portion Size |
Calories |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
|
100% NATURAL CEREAL 1 OZ |
135 |
3 |
6 |
18 |
|
1000 ISLAND; SALAD DRESSING; LOCAL 1 TBSP |
25 |
0 |
2 |
2 |
|
1000 ISLAND; SALAD DRESSING; REGULAR 1 TBSP |
60 |
0 |
6 |
2 |
|
40% BRAN FLAKES; KELLOGG'S 1 OZ |
90 |
4 |
1 |
22 |
|
40% BRAN FLAKES; POST 1 OZ |
90 |
3 |
0 |
22 |
|
ALFALFA SEEDS; SPROUTED; RAW 1 CUP |
10 |
1 |
0 |
1 |
|
ALL-BRAN CEREAL 1 OZ |
70 |
4 |
1 |
21 |
|
ALMONDS; SLIVERED 1 CUP |
795 |
27 |
70 |
28 |
|
ALMONDS; WHOLE 1 OZ |
165 |
6 |
15 |
6 |
|
ANGEL FOOD CAKE; FROM MIX 1 CAKE |
1510 |
38 |
2 |
342 |
|
ANGEL FOOD CAKE; FROM MIX 1 PIECE |
125 |
3 |
0 |
29 |
|
APPLE JUICE; CANNED 1 CUP |
115 |
0 |
0 |
29 |
|
APPLE PIE 1 PIE |
2420 |
21 |
105 |
360 |
|
APPLE PIE 1 PIECE |
405 |
3 |
18 |
60 |
|
APPLES; DRIED; SULFURED 10 RINGS |
155 |
1 |
0 |
42 |
|
APPLES; RAW; PEELED; SLICED 1 CUP |
65 |
0 |
0 |
16 |
|
APPLES; RAW; UNPEELED; 2 PER LB 1 APPLE |
125 |
0 |
1 |
32 |
|
APPLES; RAW; UNPEELED; 3 PER LB 1 APPLE |
80 |
0 |
0 |
21 |
|
|
||||
|
Food Description and Portion Size |
Calories |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
|
APPLESAUCE; CANNED; SWEETENED 1 CUP |
195 |
0 |
0 |
51 |
|
APPLESAUCE; CANNED; UNSWEETENED 1 CUP |
105 |
0 |
0 |
28 |
|
APRICOT NECTAR; NO ADDED VIT C1 CUP |
140 |
1 |
0 |
36 |
|
APRICOT; CANNED; HEAVY SYRUP 1 CUP |
215 |
1 |
0 |
55 |
|
APRICOT; CANNED; HEAVY SYRUP 3 HALVES |
70 |
0 |
0 |
18 |
|
APRICOTS; CANNED; JUICE PACK 1 CUP |
120 |
2 |
0 |
31 |
|
APRICOTS; CANNED; JUICE PACK 3 HALVES |
40 |
1 |
0 |
10 |
|
APRICOTS; DRIED; COOKED; UNSWEETENED 1 CUP |
210 |
3 |
0 |
55 |
|
APRICOTS; DRIED; UNCOOKED 1 CUP |
310 |
5 |
1 |
80 |
|
APRICOTS; RAW 3 APRICOTS |
50 |
1 |
0 |
12 |
|
ARTICHOKES; GLOBE; COOKED; DRAINED 1 ARTICHOKE |
55 |
3 |
0 |
12 |
|
ASPARAGUS; CKD FORM FRZ; DRAINED; 4 SPEARS |
15 |
2 |
0 |
3 |
|
ASPARAGUS; CKD FROM FRZ; DRAINED; CUT 1 CUP |
50 |
5 |
1 |
9 |
|
ASPARAGUS; CKD FROM RAW; DRAINED; CUT 1 CUP |
45 |
5 |
1 |
8 |
|
ASPARAGUS; CKD FROM RAW; DRAINED; 4 SPEARS |
15 |
2 |
0 |
3 |
|
ASPARAGUS; CANNED; SPEARS; NO SALT 4 SPEARS |
10 |
1 |
0 |
2 |
|
ASPARAGUS; CANNED; SPEARS; W/SALT 4 SPEARS |
10 |
1 |
0 |
2 |
|
AVOCADOS; CALIFORNIA 1 AVOCADO |
305 |
4 |
30 |
12 |
|
AVOCADOS; FLORIDA 1 AVOCADO |
340 |
5 |
27 |
27 |
|
Food Description and Portion Size |
Calories |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
|
BAGELS; EGG 1 BAGEL |
200 |
7 |
2 |
38 |
|
BAGELS; PLAIN 1 BAGEL |
200 |
7 |
2 |
38 |
|
BAKING POWDER; LOW SODIUM 1 TSP |
5 |
0 |
0 |
1 |
|
BAKING POWDER; STRGHT PHOSPHAT 1 TSP |
5 |
0 |
0 |
1 |
|
BAKING POWDER; SAS; CA PO4 1 TSP |
5 |
0 |
0 |
1 |
|
BAKING POWDER; SAS; CAPO4+CASO4 1 TSP |
5 |
0 |
0 |
1 |
|
BAKING POWDER BISCUITS; FROM MIX 1 BISCUIT |
95 |
2 |
3 |
14 |
|
BAKING POWER BISCUITS; HOME RECEPE1 BISCUIT |
100 |
2 |
5 |
13 |
|
BAKING POWER BISCUITS; REFRIGERATED DOGH 1 BISCUIT |
65 |
1 |
2 |
10 |
|
BAMBOO SHOOTS; CANNED; DRAINED1 CUP |
25 |
2 |
1 |
4 |
|
BANANAS 1 BANANA |
105 |
1 |
1 |
27 |
|
BANANAS; SLICED 1 CUP |
140 |
2 |
1 |
35 |
|
BARBECUE SAUCE 1 TBSP |
10 |
0 |
0 |
2 |
|
BARLEY; PEARLED; LIGHT; UNCOOKED 1 CUP |
700 |
16 |
2 |
158 |
|
BEAN SPROUTS, COOKED; DRAIN 1 CUP |
25 |
3 |
0 |
5 |
|
BEAN SPROUT RAW 1 CUP |
30 |
3 |
0 |
6 |
|
BEAN WITH BACON SOUP; CANNED 1 CUP |
170 |
8 |
6 |
23 |
|
BEANS; DRY; CANNED; W/FRANKFURTER 1 CUP |
365 |
19 |
18 |
32 |
|
BEANS; DRY; CANNED; W/PORK+SWTSCE 1 CUP |
385 |
16 |
12 |
54 |
|
|
||||
|
Food Description and Portion Size |
Calories |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
|
BEANS; DRY; CANNED; W/PORK+TOMSCE1 CUP |
310 |
16 |
7 |
48 |
|
BEEF AND VEGETABLE STEW; HM RCP1 CUP |
220 |
16 |
11 |
15 |
|
BEEF BROTH; BOUILLON; CONSM;CNND1 CUP |
15 |
3 |
1 |
0 |
|
BEEF GRAVY; CANNED 1 CUP |
125 |
9 |
5 |
11 |
|
BEEF HEART; BRAISED 3 OZ |
150 |
24 |
5 |
0 |
|
BEEF LIVER; FRIED 3 OZ |
185 |
23 |
7 |
7 |
|
BEEF NOODLE SOUP; CANNED 1 CUP |
85 |
5 |
3 |
9 |
|
BEEF POTPIE; HOME RECIPE 1 PIECE |
515 |
21 |
30 |
39 |
|
BEEF ROAST; EYE O ROUND; LEAN 2.6 OZ |
135 |
22 |
5 |
0 |
|
BEEF ROAST; EYE O RND;LEAN+FAT3 OZ |
205 |
23 |
12 |
0 |
|
BEEF ROAST; RIB; LEAN + FAT 3 OZ |
315 |
19 |
26 |
0 |
|
BEEF ROAST; RIB; LEAN ONLY 2.2 OZ |
150 |
17 |
9 |
0 |
|
BEEF STEAK; SIRLOIN; BROIL; LEAN 2.5 OZ |
150 |
22 |
6 |
0 |
|
BEEF STEAK;SIRLOIN;BROIL;LN+FT3 OZ |
240 |
23 |
15 |
0 |
|
BEEF; CANNED; CORNED 3 OZ |
185 |
22 |
10 |
0 |
|
BEEF; CKD; BOTTOM ROUND; LEAN ONLY 2.8 OZ |
175 |
25 |
8 |
0 |
|
BEEF; CKD; BOTTOM ROUND; LEAN+ FAT3 OZ |
220 |
25 |
13 |
0 |
|
BEEF; CKD; CHUCK BLADE;LEAN+FAT3 OZ |
325 |
22 |
26 |
0 |
|
BEEF; CKD; CHUCK BLADE;LEANONLY2.2 OZ |
170 |
19 |
9 |
0 |
|
BEEF; DRIED; CHIPPED 2.5 OZ |
145 |
24 |
4 |
0 |
|
|
||||
|
Food Description and Portion Size |
Calories |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
|
BEER; LIGHT 12 FL OZ |
95 |
1 |
0 |
5 |
|
BEER; REGULAR 12 FL OZ |
150 |
1 |
0 |
13 |
|
BEET GREENS; COOKED; DRAINED 1 CUP |
40 |
4 |
0 |
8 |
|
BEETS; CANNED; DRAINED; NO SALT1 CUP |
55 |
2 |
0 |
12 |
|
BEETS; CANNED; DRAINED; W/ SALT1 CUP |
55 |
2 |
0 |
12 |
|
BEETS; COOKED; DRAINED; DICED 1 CUP |
55 |
2 |
0 |
11 |
|
BEETS; COOKED; DRAINED; WHOLE 2 BEETS |
30 |
1 |
0 |
7 |
|
BLACK BEANS; DRY; COOKED;DRAND1 CUP |
225 |
15 |
1 |
41 |
|
BLACKBERRIES; RAW 1 CUP |
75 |
1 |
1 |
18 |
|
BLACK EYE PEAS; IMMATR;RAW;CKED1 CUP |
180 |
13 |
1 |
30 |
|
BLACK EYE PEAS; IMMTR; FROZEN; CKED 1 CUP |
225 |
14 |
1 |
40 |
|
BLACK-EYED PEAS; DRY; COOKED 1 CUP |
190 |
13 |
1 |
35 |
|
BLUE CHEESE 1 OZ |
100 |
6 |
8 |
1 |
|
BLUE CHEESE SALAD DRESSING 1 TBSP |
75 |
1 |
8 |
1 |
|
BLUEBERRIES; FROZEN; SWEETENED1 CUP |
185 |
1 |
0 |
50 |
|
BLUEBERRIES; FROZEN; SWEETENED10 OZ |
230 |
1 |
0 |
62 |
|
BLUEBERRIES; RAW 1 CUP |
80 |
1 |
1 |
20 |
|
BLUEBERRY MUFFINS; HOME RECIPE1 MUFFIN |
135 |
3 |
5 |
20 |
|
BLUEBERRY MUFFINS; FROM COM MIX1 MUFFIN |
140 |
3 |
5 |
22 |
|
BLUEBERRY PIE 1 PIE |
2285 |
23 |
102 |
330 |
|
Food Description and Portion Size |
Calories |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
|
BLUEBERRY PIE 1 PIECE |
380 |
4 |
17 |
55 |
|
BOLOGNA 2 SLICES |
180 |
7 |
16 |
2 |
|
BOSTON BROWN BREAD; W/WHTECRNM 1 SLICE |
95 |
2 |
1 |
21 |
|
BOSTON BROWN BREAD; W/YLLWCRNML1 SLICE |
95 |
2 |
1 |
21 |
|
BOUILLON; DEHYDRATED; UNPREPARED1 PKT |
15 |
1 |
1 |
1 |
|
BRAN MUFFINS; FROM COMMERL MIX1 MUFFIN |
140 |
3 |
4 |
24 |
|
BRAN MUFFINS; HOME RECIPE 1 MUFFIN |
125 |
3 |
6 |
19 |
|
BRAUNSCHWEIGER 2 SLICES |
205 |
8 |
18 |
2 |
|
BRAZIL NUTS 1 OZ |
185 |
4 |
19 |
4 |
|
BREAD STUFFING; FROM MX;DRYTYPE1 CUP |
500 |
9 |
31 |
50 |
|
BREAD STUFFING; FROM MIX; MOIST 1 CUP |
420 |
9 |
26 |
40 |
|
BREADCRUMBS; DRY; GRATED 1 CUP |
390 |
13 |
5 |
73 |
|
BROCCOLI; FROZEN; COOKED; DRANED1 CUP |
50 |
6 |
0 |
10 |
|
BROCCOLI; FROZEN; COOKED; DRANED1 PIECE |
10 |
1 |
0 |
2 |
|
BROCCOLI; RAW 1 SPEAR |
40 |
4 |
1 |
8 |
|
BROCCOLI; RAW; COOKED; DRAINED1 CUP |
45 |
5 |
0 |
9 |
|
BROCCOLI; RAW; COOKED; DRAINED1 SPEAR |
50 |
5 |
1 |
10 |
|
BROWN AND SERVE SAUSAGE;1 LINK |
50 |
2 |
5 |
0 |
|
BROWN GRAVY FROM DRY MIX 1 CUP |
80 |
3 |
2 |
14 |
|
|
||||
|
Food Description and Portion Size |
Calories |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
|
BROWNIES W/ NUTS;FRM HOME RECP1 BROWNE |
95 |
1 |
6 |
11 |
|
BROWNIES W/ NUTS;FRSTNG;CMMRCL1 BROWNE |
100 |
1 |
4 |
16 |
|
BRUSSELS SPROUTS; FROZEN; COOKED1 CUP |
65 |
6 |
1 |
13 |
|
BRUSSELS SPROUTS; RAW; COOKED 1 CUP |
60 |
4 |
1 |
13 |
|
BUCKWHEAT FLOUR; LIGHT; SIFTED1 CUP |
340 |
6 |
1 |
78 |
|
BULGUR; UNCOOKED 1 CUP |
600 |
19 |
3 |
129 |
|
BUTTER; SALTED 1 PAT |
35 |
0 |
4 |
0 |
|
BUTTER; SALTED 1 TBSP |
100 |
0 |
11 |
0 |
|
BUTTER; SALTED 1/2 CUP |
810 |
1 |
92 |
0 |
|
BUTTER; UNSALTED 1 PAT |
35 |
0 |
4 |
0 |
|
BUTTER; UNSALTED 1 TBSP |
100 |
0 |
11 |
0 |
|
BUTTER; UNSALTED 1/2 CUP |
810 |
1 |
92 |
0 |
|
BUTTERMILK; DRIED 1 CUP |
465 |
41 |
7 |
59 |
|
BUTTERMILK; FLUID 1 CUP |
100 |
8 |
2 |
12 |
|
|
||||
|
Food Description and Portion Size |
Calories |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
|
CABBAGE; CHINESE; PAK-CHOI;CKD1 CUP |
20 |
3 |
0 |
3 |
|
CABBAGE; CHINESE; PE-TSAI; RAW 1 CUP |
10 |
1 |
0 |
2 |
|
CABBAGE; COMMON; COOKED; DRNED1 CUP |
30 |
1 |
0 |
7 |
|
CABBAGE; COMMON; RAW 1 CUP |
15 |
1 |
0 |
4 |
|
CABBAGE; RED; RAW 1 CUP |
20 |
1 |
0 |
4 |
|
CABBAGE; SAVOY; RAW 1 CUP |
20 |
1 |
0 |
4 |
|
CAKE OR PASTRY FLOUR; SIFTED 1 CUP |
350 |
7 |
1 |
76 |
|
CAMEMBERT CHEESE 1 WEDGE |
115 |
8 |
9 |
0 |
|
CANTALOUPE; RAW 1/2 MELON |
95 |
2 |
1 |
22 |
|
CAP'N CRUNCH CEREAL 1 OZ |
120 |
1 |
3 |
23 |
|
CARAMELS; PLAIN OR CHOCOLATE 1 OZ |
115 |
1 |
3 |
22 |
|
CAROB FLOUR 1 CUP |
255 |
6 |
0 |
126 |
|
CARROT CAKE;CREM CHEESE FRST;REC1 CAKE |
6175 |
63 |
328 |
775 |
|
CARROT CAKE; CREAM CHEESE FRST;REC1 PIECE |
385 |
4 |
21 |
48 |
|
CARROTS; CANNED; DRN; W/ SALT 1 CUP |
35 |
1 |
0 |
8 |
|
CARROTS; CANNED; DRND; W/O SALT1 CUP |
35 |
1 |
0 |
8 |
|
CARROTS; COOKED FROM FROZEN 1 CUP |
55 |
2 |
0 |
12 |
|
CARROTS; COOKED FROM RAW 1 CUP |
70 |
2 |
0 |
16 |
|
CARROTS; RAW; GRATED 1 CUP |
45 |
1 |
0 |
11 |
|
CARROTS; RAW; WHOLE 1 CARROT |
30 |
1 |
0 |
7 |
|
Food Description and Portion Size |
Calories |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
|
CASHEW NUTS; DRY ROASTD;SALTED1 OZ |
165 |
4 |
13 |
9 |
|
CASHEW NUTS; DRY ROASTD;UNSALT1 CUP |
785 |
21 |
63 |
45 |
|
CASHEW NUTS; DRY ROASTED; UNSALT1 OZ |
165 |
4 |
13 |
9 |
|
CASHEW NUTS; DRY ROASTED; SALTD1 CUP |
785 |
21 |
63 |
45 |
|
CASHEW NUTS; OIL ROASTED; SALTED1 CUP |
750 |
21 |
63 |
37 |
|
CASHEW NUTS; OIL ROASTED; SALTED1 OZ |
165 |
5 |
14 |
8 |
|
CASHEW NUTS; OIL ROASTED; UNSALT1 CUP |
750 |
21 |
63 |
37 |
|
CASHEW NUTS; OIL ROASTED; UNSALT1 OZ |
165 |
5 |
14 |
8 |
|
CATSUP 1 CUP |
290 |
5 |
1 |
69 |
|
CATSUP 1 TBSP |
15 |
0 |
0 |
4 |
|
CAULIFLOWER; COOKED FROM FROZN1 CUP |
35 |
3 |
0 |
7 |
|
CAULIFLOWER; COOKED FROM RAW 1 CUP |
30 |
2 |
0 |
6 |
|
CAULIFLOWER; RAW 1 CUP |
25 |
2 |
0 |
5 |
|
CELERY SEED 1 TSP |
10 |
0 |
1 |
1 |
|
CELERY; PASCAL TYPE; RAW;PIECE1 CUP |
20 |
1 |
0 |
4 |
|
CELERY; PASCAL TYPE; RAW;STALK1 STALK |
5 |
0 |
0 |
1 |
|
CHEDDAR CHEESE 1 CU IN |
70 |
4 |
6 |
0 |
|
CHEDDAR CHEESE 1 OZ |
115 |
7 |
9 |
0 |
|
CHEDDAR CHEESE; SHREDDED 1 CUP |
455 |
28 |
37 |
1 |
|
|
||||
|
Food Description and Portion Size |
Calories |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
|
CHEERIOS CEREAL 1 OZ |
110 |
4 |
2 |
20 |
|
CHEESE CRACKERS; PLAIN 10 CRACK |
50 |
1 |
3 |
6 |
|
CHEESE CRACKERS; SANDWCH;PEANT1 SANDWH |
40 |
1 |
2 |
5 |
|
CHEESE SAUCE W/ MILK; FROM MIX 1 CUP |
305 |
16 |
17 |
23 |
|
CHEESEBURGER; 4OZ PATTY 1 SANDWH |
525 |
30 |
31 |
40 |
|
CHEESEBURGER; REGULAR 1 SANDWH |
300 |
15 |
15 |
28 |
|
CHEESECAKE 1 CAKE |
3350 |
60 |
213 |
317 |
|
CHEESECAKE 1 PIECE |
280 |
5 |
18 |
26 |
|
CHERRIES; SOUR;RED;CANND;WATER1 CUP |
90 |
2 |
0 |
22 |
|
CHERRIES; SWEET; RAW 10 CHERRY |
50 |
1 |
1 |
11 |
|
CHERRY PIE 1 PIE |
2465 |
25 |
107 |
363 |
|
CHERRY PIE 1 PIECE |
410 |
4 |
18 |
61 |
|
CHESTNUTS; EUROPEAN; ROASTED 1 CUP |
350 |
5 |
3 |
76 |
|
CHICKEN A LA KING; HOME RECIPE1 CUP |
470 |
27 |
34 |
12 |
|
CHICKEN AND NOODLES; HOME RECP1 CUP |
365 |
22 |
18 |
26 |
|
CHICKEN CHOW MIEN; CANNED 1 CUP |
95 |
7 |
0 |
18 |
|
CHICKEN CHOW MIEN; HOME RECIPE1 CUP |
255 |
31 |
10 |
10 |
|
CHICKEN FRANKFURTER 1 FRANK |
115 |
6 |
9 |
3 |
|
CHICKEN GRAVY FROM DRY MIX 1 CUP |
85 |
3 |
2 |
14 |
|
CHICKEN GRAVY; CANNED 1 CUP |
190 |
5 |
14 |
13 |
|
Food Description and Portion Size |
Calories |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
|
CHICKEN LIVER; COOKED 1 LIVER |
30 |
5 |
1 |
0 |
|
CHICKEN NOODLE SOUP; CANNED 1 CUP |
75 |
4 |
2 |
9 |
|
CHICKEN NOODLE SOUP;DEHYD;PRPD1 PKT |
40 |
2 |
1 |
6 |
|
CHICKEN POTPIE; HOME RECIPE 1 PIECE |
545 |
23 |
31 |
42 |
|
CHICKEN RICE SOUP; CANNED 1 CUP |
60 |
4 |
2 |
7 |
|
CHICKEN ROLL; LIGHT 2 SLICES |
90 |
11 |
4 |
1 |
|
CHICKEN; CANNED; BONELESS 5 OZ |
235 |
31 |
11 |
0 |
|
CHICKEN; FRIED; BATTER; BREAST4.9 OZ |
365 |
35 |
18 |
13 |
|
CHICKEN; FRIED; BATTER;DRMSTCK2.5 OZ |
195 |
16 |
11 |
6 |
|
CHICKEN; FRIED; FLOUR; BREAST 3.5 OZ |
220 |
31 |
9 |
2 |
|
CHICKEN; FRIED; FLOUR; DRMSTCK1.7 OZ |
120 |
13 |
7 |
1 |
|
CHICKEN; ROASTED; BREAST 3.0 OZ |
140 |
27 |
3 |
0 |
|
CHICKEN; ROASTED; DRUMSTICK 1.6 OZ |
75 |
12 |
2 |
0 |
|
CHICKEN; STEWED; LIGHT + DARK 1 CUP |
250 |
38 |
9 |
0 |
|
CHICKPEAS; COOKED; DRAINED 1 CUP |
270 |
15 |
4 |
45 |
|
CHILI CON CARNE W/ BEANS; CNND1 CUP |
340 |
19 |
16 |
31 |
|
CHILI POWDER 1 TSP |
10 |
0 |
0 |
1 |
|
CHOCOLATE CHIP COOKIES;COMMRCL4 COOKIE |
180 |
2 |
9 |
28 |
|
CHOCOLATE CHIP COOKIES; HME RCP4 COOKIE |
185 |
2 |
11 |
26 |
|
CHOCOLATE CHIP COOKIES; REFRIG 4 COOKIE |
225 |
2 |
11 |
32 |
|
|
||||
|
Food Description and Portion Size |
Calories |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
|
CHOCOLATE MILK; LOW FAT 1% 1 CUP |
160 |
8 |
3 |
26 |
|
CHOCOLATE MILK; LOW FAT 2% 1 CUP |
180 |
8 |
5 |
26 |
|
CHOCOLATE MILK; REGULAR 1 CUP |
210 |
8 |
8 |
26 |
|
CHOCOLATE; BITTER OT BAKING 1 OZ |
145 |
3 |
15 |
8 |
|
CHOP SUEY W/ BEEF + PORK;HMRCP1 CUP |
300 |
26 |
17 |
13 |
|
CINNAMON 1 TSP |
5 |
0 |
0 |
2 |
|
CLAM CHOWDER; MANHATTAN; CANND1 CUP |
80 |
4 |
2 |
12 |
|
CLAM CHOWDER; NEW ENG; W/ MILK1 CUP |
165 |
9 |
7 |
17 |
|
CLAMS; CANNED; DRAINED 3 OZ |
85 |
13 |
2 |
2 |
|
CLAMS; RAW 3 OZ |
65 |
11 |
1 |
2 |
|
CLUB SODA 12 FL OZ |
0 |
0 |
0 |
0 |
|
COCA POWER W/O NONFAT DRYMLK;PRD1 SERVING |
225 |
9 |
9 |
30 |
|
COCA POWER W/O NONFAT DRY MILK 3/4 OZ |
75 |
1 |
1 |
19 |
|
COCOA POWER W/ NONFAT DRMLK;PRPD1 SERVING |
100 |
3 |
1 |
22 |
|
COCOA POWER WITH NONFAT DRYMILK1 OZ |
100 |
3 |
1 |
22 |
|
COCONUT; DRIED; SWEETENED; SHREDD1 CUP |
470 |
3 |
33 |
44 |
|
COCONUT; RAW; PIECE 1 PIECE |
160 |
1 |
15 |
7 |
|
COCONUT; RAW; SHREDDED 1 CUP |
285 |
3 |
27 |
12 |
|
|
||||
|
Food Description and Portion Size |
Calories |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
|
COFFEE; BREWED 6 FL OZ |
0 |
0 |
0 |
0 |
|
COFFEE; INSTANT; PREPARED 6 FL OZ |
0 |
0 |
0 |
1 |
|
COFFEECAKE; CRUMB; FROM MIX 1 CAKE |
1385 |
27 |
41 |
225 |
|
COFFEECAKE; CRUMB; FROM MIX 1 PIECE |
230 |
5 |
7 |
38 |
|
COLA; DIET; ASPARTAME ONLY 12 FL OZ |
0 |
0 |
0 |
0 |
|
COLA; DIET; ASPARTAME + SACCHRN12 FL OZ |
0 |
0 |
0 |
0 |
|
COLA; DIET; SACCHARIN ONLY 12 FL OZ |
0 |
0 |
0 |
0 |
|
COLA; REGULAR 12 FL OZ |
160 |
0 |
0 |
41 |
|
COLLARDS; COOKED FROM FROZEN 1 CUP |
60 |
5 |
1 |
12 |
|
COLLARDS; COOKED FROM RAW 1 CUP |
25 |
2 |
0 |
5 |
|
COOKED SALAD DRESSING; HOME RCP1 TBSP |
25 |
1 |
2 |
2 |
|
CORN CHIPS 1 OZ |
155 |
2 |
9 |
16 |
|
CORN FLAKES; KELLOGG'S 1 OZ |
110 |
2 |
0 |
24 |
|
CORN FLAKES; TOASTIES 1 OZ |
110 |
2 |
0 |
24 |
|
CORN GRITS; COOKED; INSTANT 1 PKT |
80 |
2 |
0 |
18 |
|
CORN GRITS; COOKED; REG; WHITE; NO SALT 1 CUP |
145 |
3 |
0 |
31 |
|
CORN GRITS; COOKED; REG; WHITE; W/SALT 1 CUP |
145 |
3 |
0 |
31 |
|
CORN GRITS;COOKED;REG;YLLW;NOSALT1 CUP |
145 |
3 |
0 |
31 |
|
CORN GRITS; COOKED; REG; YELLOW; W/SALT1 CUP |
145 |
3 |
0 |
31 |
|
|
||||
|
Food Description and Portion Size |
Calories |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
|
CORN MUFFINS; FROM COMMERL MIX1 MUFFIN |
145 |
3 |
6 |
22 |
|
CORN MUFFINS; HOME RECIPE 1 MUFFIN |
145 |
3 |
5 |
21 |
|
CORN OIL 1 CUP |
1925 |
0 |
218 |
0 |
|
CORN OIL 1 TBSP |
125 |
0 |
14 |
0 |
|
CORN; CANNED; CRM STL; WHIT; NO SAL1 CUP |
185 |
4 |
1 |
46 |
|
CORN; CANNED; CRM STL; WHIT; W/SALT1 CUP |
185 |
4 |
1 |
46 |
|
CORN; CANNED; CRM STL; YELLOW; NO SAL1 CUP |
185 |
4 |
1 |
46 |
|
CORN; CANNED; CRM STL; YELLOW; W/SALT1 CUP |
185 |
4 |
1 |
46 |
|
CORN; COOKED FROM FROZEN; WHITE 1 CUP |
135 |
5 |
0 |
34 |
|
CORN; COOKED FROM FROZEN; WHITE 1 EAR |
60 |
2 |
0 |
14 |
|
CORN; COOKED FROM FROZEN; YELLOW1 CUP |
135 |
5 |
0 |
34 |
|
CORN; COOKED FROM FROZEN; YELLOW1 EAR |
60 |
2 |
0 |
14 |
|
CORN; COOKED FROM RAW; WHITE 1 EAR |
85 |
3 |
1 |
19 |
|
CORN; COOKED FROM RAW; YELLOW 1 EAR |
85 |
3 |
1 |
19 |
|
CORN; CANNED; WHOLE KERNEL; WHITE; NO SAL1 CUP |
165 |
5 |
1 |
41 |
|
CORN; CANNED; WHOLE KERNEL; WHITE; W/SALT1 CUP |
165 |
5 |
1 |
41 |
|
CORN; CANNED; WHOLE KERNEL; YELLOW; NO SAL1 CUP |
165 |
5 |
1 |
41 |
|
CORN; CANNED; WHOLE KERNEL; YELLOW; W/SALT1 CUP |
165 |
5 |
1 |
41 |
|
Food Description and Portion Size |
Calories |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
|
CORNMEAL; BOLTED; DRY FORM 1 CUP |
440 |
11 |
4 |
91 |
|
CORNMEAL; DEGERMED; ENRICHED; COOK1 CUP |
120 |
3 |
0 |
26 |
|
CORNMEAL; DEGERMED; ENRICHED; DRY1 CUP |
500 |
11 |
2 |
108 |
|
CORNMEAL; WHOLE-GRND; UNBOLT; DRY1 CUP |
435 |
11 |
5 |
90 |
|
COTTAGE CHEESE; CREAMED; LARGE CURD1 CUP |
235 |
28 |
10 |
6 |
|
COTTAGE CHEESE; CREAMED; SMALL CURD1 CUP |
215 |
26 |
9 |
6 |
|
COTTAGE CHEESE; CREAMED; W/FRUIT 1 CUP |
280 |
22 |
8 |
30 |
|
COTTAGE CHEESE; LOW FAT 2% 1 CUP |
205 |
31 |
4 |
8 |
|
COTTAGE CHEESE; UNCREAMED 1 CUP |
125 |
25 |
1 |
3 |
|
CR OF CHICKEN SOUP W/ H20;CNND1 CUP |
115 |
3 |
7 |
9 |
|
CR OF CHICKEN SOUP W/ MLK;CNND1 CUP |
190 |
7 |
11 |
15 |
|
CR OF MUSHROOM SOUP W/ H2O;CNND1 CUP |
130 |
2 |
9 |
9 |
|
CR OF MUSHROOM SOUP W/ MLK;CNND1 CUP |
205 |
6 |
14 |
15 |
|
CRABMEAT; CANNED 1 CUP |
135 |
23 |
3 |
1 |
|
CRACKED-WHEAT BREAD 1 LOAF |
1190 |
42 |
16 |
227 |
|
CRACKED-WHEAT BREAD 1 SLICE |
65 |
2 |
1 |
12 |
|
CRACKED-WHEAT BREAD; TOASTED 1 SLICE |
65 |
2 |
1 |
12 |
|
CRANBERRY JUICE COCKTAIL W/VITC1 CUP |
145 |
0 |
0 |
38 |
|
CRANBERRY SAUCE; CANNED; SWTND 1 CUP |
420 |
1 |
0 |
108 |
|
|
||||
|
Food Description and Portion Size |
Calories |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
|
CREAM CHEESE 1 OZ |
100 |
2 |
10 |
1 |
|
CREAM OF WHEAT; CKD; MIX N EAT 1 PKT |
100 |
3 |
0 |
21 |
|
CRÈME PIE 1 PIE |
2710 |
20 |
139 |
351 |
|
CRÈME PIE 1 PIECE |
455 |
3 |
23 |
59 |
|
CRM WHEAT; CKD; QUICK; NO SALT 1 CUP |
140 |
4 |
0 |
29 |
|
CRM WHEAT; CKD; QUICK; W/ SALT 1 CUP |
140 |
4 |
0 |
29 |
|
CRM WHEAT; CKD; REG; INST; NO SALT1 CUP |
140 |
4 |
0 |
29 |
|
CRM WHEAT; CKD; REG; INST; W/SALT 1 CUP |
140 |
4 |
0 |
29 |
|
CROISSANTS 1 CROSST |
235 |
5 |
12 |
27 |
|
CUCUMBER; W/ PEEL 6 SLICES |
5 |
0 |
0 |
1 |
|
CURRY POWDER 1 TSP |
5 |
0 |
0 |
1 |
|
CUSTARD PIE 1 PIE |
1985 |
56 |
101 |
213 |
|
CUSTARD PIE 1 PIECE |
330 |
9 |
17 |
36 |
|
CUSTARD; BAKED 1 CUP |
305 |
14 |
15 |
29 |
|
DANDELION GREENS; COOKED; DRND1 CUP |
35 |
2 |
1 |
7 |
|
DANISH PASTRY; FRUIT 1 PASTRY |
235 |
4 |
13 |
28 |
|
DANISH PASTRY; PLAIN; NO NUTS 1 OZ |
110 |
2 |
6 |
13 |
|
DANISH PASTRY; PLAIN; NO NUTS 1 PASTRY |
220 |
4 |
12 |
26 |
|
DANISH PASTRY; PLAIN; NO NUTS 1 RING |
1305 |
21 |
71 |
152 |
|
Food Description and Portion Size |
Calories |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
|
DATES 10 DATES |
230 |
2 |
0 |
61 |
|
DATES; CHOPPED 1 CUP |
490 |
4 |
1 |
131 |
|
DEVIL'S FOOD CAKE; CHOCFRST; FMX1 CAKE |
3755 |
49 |
136 |
645 |
|
DEVIL'S FOOD CAKE; CHOCFRST; FMX1 CUPCAKE |
120 |
2 |
4 |
20 |
|
DEVIL'S FOOD CAKE; CHOCFRST; FMX1 PIECE |
235 |
3 |
8 |
40 |
|
DOUGHNUTS; CAKE TYPE; PLAIN 1 DONUT |
210 |
3 |
12 |
24 |
|
DOUGHNUTS; YEAST-LEAVEND;GLZED1 DONUT |
235 |
4 |
13 |
26 |
|
DUCK; ROASTED; FLESH ONLY 1/2 DUCK |
445 |
52 |
25 |
0 |
|
EGGNOG 1 CUP |
340 |
10 |
19 |
34 |
|
EGGPLANT; COOKED; STEAMED 1 CUP |
25 |
1 |
0 |
6 |
|
EGGS; COOKED; FRIED 1 EGG |
90 |
6 |
7 |
1 |
|
EGGS; COOKED; HARD-COOKED 1 EGG |
75 |
6 |
5 |
1 |
|
EGGS; COOKED; POACHED 1 EGG |
75 |
6 |
5 |
1 |
|
EGGS; COOKED; SCRAMBLED/OMELET1 EGG |
100 |
7 |
7 |
1 |
|
EGGS; RAW; WHITE 1 WHITE |
15 |
4 |
0 |
0 |
|
EGGS; RAW; WHOLE 1 EGG |
75 |
6 |
5 |
1 |
|
EGGS; RAW; YOLK 1 YOLK |
60 |
3 |
5 |
0 |
|
ENCHILADA 1 ENCHLD |
235 |
20 |
16 |
24 |
|
ENDIVE; CURLY; RAW 1 CUP |
10 |
1 |
0 |
2 |
|
Food Description and Portion Size |
Calories |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
|
ENG MUFFIN; EGG; CHEESE; BACON1 SANDWH |
360 |
18 |
18 |
31 |
|
ENGLISH MUFFINS; PLAIN 1 MUFFIN |
140 |
5 |
1 |
27 |
|
ENGLISH MUFFINS; PLAIN; TOASTD1 MUFFIN |
140 |
5 |
1 |
27 |
|
EVAPORATED MILK; SKIM; CANNED 1 CUP |
200 |
19 |
1 |
29 |
|
EVAPORATED MILK; WHOLE; CANNED1 CUP |
340 |
17 |
19 |
25 |
|
FATS; COOKING/VEGETABLE SHORTENG1 CUP |
1810 |
0 |
205 |
0 |
|
FATS; COOKING/VEGETABLE SHORTENG1 TBSP |
115 |
0 |
13 |
0 |
|
FETA CHEESE 1 OZ |
75 |
4 |
6 |
1 |
|
FIG BARS 4 COOKIE |
210 |
2 |
4 |
42 |
|
FIGS; DRIED 10 FIGS |
475 |
6 |
2 |
122 |
|
FILBERTS; (HAZELNUTS) CHOPPED 1 CUP |
725 |
15 |
72 |
18 |
|
FILBERTS; (HAZELNUTS) CHOPPED 1 OZ |
180 |
4 |
18 |
4 |
|
FISH SANDWICH; LGE; W/O CHEESE1 SANDWH |
470 |
18 |
27 |
41 |
|
FISH SANDWICH; REG; W/ CHEESE 1 SANDWH |
420 |
16 |
23 |
39 |
|
FISH STICKS; FROZEN; REHEATED 1 STICK |
70 |
6 |
3 |
4 |
|
FLOUNDER OR SOLE; BAKED; BUTTR3 OZ |
120 |
16 |
6 |
0 |
|
FLOUNDER OR SOLE; BAKED;MARGRN3 OZ |
120 |
16 |
6 |
0 |
|
FLOUNDER OR SOLE; BAKED/OFAT3 OZ |
80 |
17 |
1 |
0 |
|
FONDANT; UNCOATED 1 OZ |
105 |
0 |
0 |
27 |
|
Food Description and Portion Size |
Calories |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
|
FRANKFURTER; COOKED 1 FRANK |
145 |
5 |
13 |
1 |
|
FRENCH BREAD 1 SLICE |
100 |
3 |
1 |
18 |
|
FRENCH OR VIENNA BREAD 1 LOAF |
1270 |
43 |
18 |
230 |
|
FRENCH SALAD DRESSING; LOCALOR1 TBSP |
25 |
0 |
2 |
2 |
|
FRENCH SALAD DRESSING; REGULAR1 TBSP |
85 |
0 |
9 |
1 |
|
FRENCH TOAST; HOME RECIPE 1 SLICE |
155 |
6 |
7 |
17 |
|
FRIED PIE; APPLE 1 PIE |
255 |
2 |
14 |
31 |
|
FRIED PIE; CHERRY 1 PIE |
250 |
2 |
14 |
32 |
|
FROOT LOOPS CEREAL 1 OZ |
110 |
2 |
1 |
25 |
|
FRUIT COCKTAIL;CNND;HEAVYSYRUP1 CUP |
185 |
1 |
0 |
48 |
|
FRUIT COCKTAIL;CNND;JUICE PACK1 CUP |
115 |
1 |
0 |
29 |
|
FRUIT PUNCH DRINK; CANNED 6 FL OZ |
85 |
0 |
0 |
22 |
|
FRUITCAKE; DARK; FROM HOMERECIP1 CAKE |
5185 |
74 |
228 |
783 |
|
FRUITCAKE; DARK; FROM HOMERECIP1 PIECE |
165 |
2 |
7 |
25 |
|
FUDGE; CHOCOLATE; PLAIN 1 OZ |
115 |
1 |
3 |
21 |
|
GARLIC POWDER 1 TSP |
10 |
0 |
0 |
2 |
|
GELATIN DESSERT; PREPARED 1/2 CUP |
70 |
2 |
0 |
17 |
|
GELATIN; DRY 1 ENVELOPE |
25 |
6 |
0 |
0 |
|
GIN; RUM; VODKA; WHISKY 80-PROOF 1.5 F OZ |
95 |
0 |
0 |
0 |
|
GIN; RUM; VODKA; WHISKY 86-PROOF 1.5 F OZ |
105 |
0 |
0 |
0 |
|
GIN; RUM; VODKA; WHISKY 90-PROOF 1.5 F OZ |
110 |
0 |
0 |
0 |
|
|
||||
|
Food Description and Portion Size |
Calories |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
|
GINGER ALE 12 FL OZ |
125 |
0 |
0 |
32 |
|
GINGERBREAD CAKE; FROM MIX 1 CAKE |
1575 |
18 |
39 |
291 |
|
GINGERBREAD CAKE; FROM MIX 1 PIECE |
175 |
2 |
4 |
32 |
|
GOLDEN GRAHAMS CEREAL 1 OZ |
110 |
2 |
1 |
24 |
|
GRAHAM CRACKER; PLAIN 2 CRACKERS |
60 |
1 |
1 |
11 |
|
GRAPE DRINK; CANNED 6 FL OZ |
100 |
0 |
0 |
26 |
|
GRAPE JUICE; CANNED 1 CUP |
155 |
1 |
0 |
38 |
|
GRAPE SODA 12 FL OZ |
180 |
0 |
0 |
46 |
|
GRAPEFRT JCE;FRZN;CNCN;UNSWTEN6 FL OZ |
300 |
4 |
1 |
72 |
|
GRAPEFRT JCE;FRZN;DLTD;UNSWTEN1 CUP |
100 |
1 |
0 |
24 |
|
GRAPEFRUIT JUICE; CANNED;SWTND1 CUP |
115 |
1 |
0 |
28 |
|
GRAPEFRUIT JUICE; CANNED;UNSWT1 CUP |
95 |
1 |
0 |
22 |
|
GRAPEFRUIT JUICE; RAW 1 CUP |
95 |
1 |
0 |
23 |
|
GRAPEFRUIT; CANNED; SYRUP PACK1 CUP |
150 |
1 |
0 |
39 |
|
GRAPEFRUIT; RAW; PINK 1/2 FRUIT |
40 |
1 |
0 |
10 |
|
GRAPEFRUIT; RAW; WHITE 1/2 FRUIT |
40 |
1 |
0 |
10 |
|
GRAPEJCE; FRZN; CONCEN; SWTND; W/C6 FL OZ |
385 |
1 |
1 |
96 |
|
GRAPEJCE; FRZN; DILUTD; SWTND ;W/C1 CUP |
125 |
0 |
0 |
32 |
|
GRAPE-NUTS CEREAL 1 OZ |
100 |
3 |
0 |
23 |
|
|
||||
|
Food Description and Portion Size |
Calories |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
|
GRAPES; EUROPEAN; RAW; THOMPSN10 GRAPE |
35 |
0 |
0 |
9 |
|
GRAPES; EUROPEAN; RAW; TOKAY 10 GRAPE |
40 |
0 |
0 |
10 |
|
GRAVY AND TURKEY; FROZEN 5 OZ |
95 |
8 |
4 |
7 |
|
GREAT NORTHN BEANS;DRY;CKD;DRN1 CUP |
210 |
14 |
1 |
38 |
|
GROUND BEEF; BROILED; LEAN 3 OZ |
230 |
21 |
16 |
0 |
|
GROUND BEEF; BROILED; REGULAR 3 OZ |
245 |
20 |
18 |
0 |
|
GUM DROPS 1 OZ |
100 |
0 |
0 |
25 |
|
HADDOCK; BREADED; FRIED 3 OZ |
175 |
17 |
9 |
7 |
|
HALF AND HALF; CREAM 1 CUP |
315 |
7 |
28 |
10 |
|
HALF AND HALF; CREAM 1 TBSP |
20 |
0 |
2 |
1 |
|
HALIBUT; BROILED; BUTTER;LEMJU3 OZ |
140 |
20 |
6 |
0 |
|
HAMBURGER; 4OZ PATTY 1 SANDWH |
445 |
25 |
21 |
38 |
|
HAMBURGER; REGULAR 1 SANDWH |
245 |
12 |
11 |
28 |
|
HARD CANDY 1 OZ |
110 |
0 |
0 |
28 |
|
HERRING; PICKLED 3 OZ |
190 |
17 |
13 |
0 |
|
HOLLANDAISE SCE; W/ H2O;FRM MX1 CUP |
240 |
5 |
20 |
14 |
|
HONEY 1 CUP |
1030 |
1 |
0 |
279 |
|
HONEY 1 TBSP |
65 |
0 |
0 |
17 |
|
HONEY NUT CHEERIOS CEREAL 1 OZ |
105 |
3 |
1 |
23 |
|
HONEYDEW MELON; RAW 1/10 MEL |
45 |
1 |
0 |
12 |
|
|
||||
|
Food Description and Portion Size |
Calories |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
|
ICE CREAM; VANILLA; REGULAR 11% 1 CUP |
270 |
5 |
14 |
32 |
|
ICE CREAM; VANILLA; REGULAR 11% 1/2 GAL |
2155 |
38 |
115 |
254 |
|
ICE CREAM; VANILLA; REGULAR 11% 3 FL OZ |
100 |
2 |
5 |
12 |
|
ICE CREAM; VANILLA; RICH 16% FT1 CUP |
350 |
4 |
24 |
32 |
|
ICE CREAM; VANILLA; RICH 16% FT1/2 GAL |
2805 |
33 |
190 |
256 |
|
ICE CREAM; VANILLA; SOFT SERVE 1 CUP |
375 |
7 |
23 |
38 |
|
ICE MILK; VANILLA; 4% FAT 1 CUP |
185 |
5 |
6 |
29 |
|
ICE MILK; VANILLA; 4% FAT 1/2 GAL |
1470 |
41 |
45 |
232 |
|
ICE MILK; VANILLA; SOFT SERVE 3% 1 CUP |
225 |
8 |
5 |
38 |
|
IMITATION CREAMERS; LIQUID FRZ1 TBSP |
20 |
0 |
1 |
2 |
|
IMITATION CREAMERS; POWDERED 1 TSP |
10 |
0 |
1 |
1 |
|
IMITATION WHIPPED TOPPING;FRZN1 CUP |
240 |
1 |
19 |
17 |
|
IMITATION WHIPPED TOPPING;FRZN1 TBSP |
15 |
0 |
1 |
1 |
|
IMITATN SOUR DRESSING 1 CUP |
415 |
8 |
39 |
11 |
|
IMITATN SOUR DRESSING 1 TBSP |
20 |
0 |
2 |
1 |
|
IMITATN WHIPPED TOPING;PRESSRZD 1 CUP |
185 |
1 |
16 |
11 |
|
IMITATN WHIPPED TOPING;PRESSRZD 1 TBSP |
10 |
0 |
1 |
1 |
|
IMITATN WHIPPED TOPING;PWDRD;PRP1 CUP |
150 |
3 |
10 |
13 |
|
IMITATN WHIPPED TOPING;PWDRD;PRP1 TBSP |
10 |
0 |
0 |
1 |
|
Food Description and Portion Size |
Calories |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
|
ITALIAN BREAD 1 LOAF |
1255 |
41 |
4 |
256 |
|
ITALIAN BREAD 1 SLICE |
85 |
3 |
0 |
17 |
|
ITALIAN SALAD DRESSING;LOCALOR1 TBSP |
5 |
0 |
0 |
2 |
|
ITALIAN SALAD DRESSING;REGULAR1 TBSP |
80 |
0 |
9 |
1 |
|
JAMS AND PRESERVES 1 PKT |
40 |
0 |
0 |
10 |
|
JAMS AND PRESERVES 1 TBSP |
55 |
0 |
0 |
14 |
|
JELLIES 1 PKT |
40 |
0 |
0 |
10 |
|
JELLIES 1 TBSP |
50 |
0 |
0 |
13 |
|
JELLY BEANS 1 OZ |
105 |
0 |
0 |
26 |
|
JERUSALEM-ARTICHOKE; RAW 1 CUP |
115 |
3 |
0 |
26 |
|
KALE; COOKED FROM FROZEN 1 CUP |
40 |
4 |
1 |
7 |
|
KALE; COOKED FROM RAW 1 CUP |
40 |
2 |
1 |
7 |
|
KIWIFRUIT; RAW 1 KIWI |
45 |
1 |
0 |
11 |
|
KOHLRABI; COOKED; DRAINED 1 CUP |
50 |
3 |
0 |
11 |
|
LAMB; RIB; ROASTED; LEAN + FAT3 OZ |
315 |
18 |
26 |
0 |
|
LAMB; RIB; ROASTED; LEAN ONLY 2 OZ |
130 |
15 |
7 |
0 |
|
LAMB; CHOPS; ARM; BRAISED; LEAN 1.7 OZ |
135 |
17 |
7 |
0 |
|
LAMB;CHOPS;ARM;BRAISED;LEAN+FT2.2 OZ |
220 |
20 |
15 |
0 |
|
LAMB; CHOPS; LOIN; BROIL; LEAN 2.3 OZ |
140 |
19 |
6 |
0 |
|
LAMB; CHOPS; LOIN; BROIL; LEAN+FAT2.8 OZ |
235 |
22 |
16 |
0 |
|
Food Description and Portion Size |
Calories |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
|
LAMB; LEG; ROASTED; LEAN ONLY 2.6 OZ |
140 |
20 |
6 |
0 |
|
LAMB; LEG; ROASTED; LEAN+ FAT 3 OZ |
205 |
22 |
13 |
0 |
|
LARD 1 CUP |
1850 |
0 |
205 |
0 |
|
LARD 1 TBSP |
115 |
0 |
13 |
0 |
|
LEMON JUICE; CANNED 1 CUP |
50 |
1 |
1 |
16 |
|
LEMON JUICE; CANNED 1 TBSP |
5 |
0 |
0 |
1 |
|
LEMON JUICE; RAW 1 CUP |
60 |
1 |
0 |
21 |
|
LEMON JUICE;FRZN;SINGLE-STRNGH6 FL OZ |
55 |
1 |
1 |
16 |
|
LEMON MERINGUE PIE 1 PIE |
2140 |
31 |
86 |
317 |
|
LEMON MERINGUE PIE 1 PIECE |
355 |
5 |
14 |
53 |
|
LEMONADE; CONCEN; FROZEN; DILUTED 6 FL OZ |
80 |
0 |
0 |
21 |
|
LEMONADE;CONCENTRATE;FRZ;UNDIL6 FL OZ |
425 |
0 |
0 |
112 |
|
LEMON-LIME SODA 12 FL OZ |
155 |
0 |
0 |
39 |
|
LEMONS; RAW 1 LEMON |
15 |
1 |
0 |
5 |
|
LENTILS; DRY; COOKED 1 CUP |
215 |
16 |
1 |
38 |
|
LETTUCE; BUTTER HEAD; RAW; HEAD 1 HEAD |
20 |
2 |
0 |
4 |
|
LETTUCE; BUTTER HEAD; RAW;LEAVE1 LEAF |
0 |
0 |
0 |
0 |
|
LETTUCE; CRISP HEAD; RAW; HEAD 1 HEAD |
70 |
5 |
1 |
11 |
|
LETTUCE; CRISP HEAD; RAW;PIECES1 CUP |
5 |
1 |
0 |
1 |
|
LETTUCE; CRISP HEAD; RAW; WEDGE 1 WEDGE |
20 |
1 |
0 |
3 |
|
LETTUCE; LOOSE LEAF 1 CUP |
10 |
1 |
0 |
2 |
|
|
||||
|
Food Description and Portion Size |
Calories |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
|
LIGHT; COFFEE OR TABLE CREAM 1 CUP |
470 |
6 |
46 |
9 |
|
LIGHT; COFFEE OR TABLE CREAM 1 TBSP |
30 |
0 |
3 |
1 |
|
LIMA BEANS; DRY; COOKED;DRANED1 CUP |
260 |
16 |
1 |
49 |
|
LIMA BEANS; BABY; FRZN;CKED;DRN1 CUP |
190 |
12 |
1 |
35 |
|
LIMA BEANS; THICK SEED;FRZN;CKD1 CUP |
170 |
10 |
1 |
32 |
|
LIME JUICE; RAW 1 CUP |
65 |
1 |
0 |
22 |
|
LIME JUICE; CANNED 1 CUP |
50 |
1 |
1 |
16 |
|
LIMEADE; CONCEN ; FROZEN; DILUTED 6 FL OZ |
75 |
0 |
0 |
20 |
|
LIMEADE;CONCENTRATE;FRZN;UNDIL6 FL OZ |
410 |
0 |
0 |
108 |
|
LUCKY CHARMS CEREAL 1 OZ |
110 |
3 |
1 |
23 |
|
MACADAMIA NUTS; OILRSTD;SALTED1 CUP |
960 |
10 |
103 |
17 |
|
MACADAMIA NUTS; OILRSTD;SALTED1 OZ |
205 |
2 |
22 |
4 |
|
MACADAMIA NUTS; OILRSTD;UNSALT1 CUP |
960 |
10 |
103 |
17 |
|
MACADAMIA NUTS; OILRSTD;UNSALT1 OZ |
205 |
2 |
22 |
4 |
|
MACARONI AND CHEESE; CANNED 1 CUP |
230 |
9 |
10 |
26 |
|
MACARONI AND CHEESE; HOME RCPE1 CUP |
430 |
17 |
22 |
40 |
|
MACARONI; COOKED; FIRM 1 CUP |
190 |
7 |
1 |
39 |
|
MACARONI; COOKED; TENDER; HOT 1 CUP |
155 |
5 |
1 |
32 |
|
MACARONI; COOKED; TENDER; COLD 1 CUP |
115 |
4 |
0 |
24 |
|
|
||||
|
Food Description and Portion Size |
Calories |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
|
MALTED MILK; CHOCOLATE; POWDER3/4 OZ |
85 |
1 |
1 |
18 |
|
MALTED MILK; CHOCOLATE; PWDRPPD1 SERVING |
235 |
9 |
9 |
29 |
|
MALTED MILK; NATURAL; POWDER 3/4 OZ |
85 |
3 |
2 |
15 |
|
MALTED MILK; NATURAL; POWER PPRD1 SERVING |
235 |
11 |
10 |
27 |
|
MALT-O-MEAL; W/O SALT 1 CUP |
120 |
4 |
0 |
26 |
|
MALT-O-MEAL; WITH SALT 1 CUP |
120 |
4 |
0 |
26 |
|
MANGOS; RAW 1 MANGO |
135 |
1 |
1 |
35 |
|
MARGARINE; IMITATION 40% FAT 1 TBSP |
50 |
0 |
5 |
0 |
|
MARGARINE; IMITATION 40% FAT 8 OZ |
785 |
1 |
88 |
1 |
|
MARGARINE; REGULR;HARD;80% FAT1 PAT |
35 |
0 |
4 |
0 |
|
MARGARINE; REGULR;HARD;80% FAT1 TBSP |
100 |
0 |
11 |
0 |
|
MARGARINE; REGULR;HARD;80% FAT1/2 CUP |
810 |
1 |
91 |
1 |
|
MARGARINE; REGULR;SOFT;80% FAT1 TBSP |
100 |
0 |
11 |
0 |
|
MARGARINE; REGULR;SOFT;80% FAT8 OZ |
1625 |
2 |
183 |
1 |
|
MARGARINE; SPREAD;HARD;60% FAT1 PAT |
25 |
0 |
3 |
0 |
|
MARGARINE; SPREAD;HARD;60% FAT1 TBSP |
75 |
0 |
9 |
0 |
|
MARGARINE; SPREAD;HARD;60% FAT1/2 CUP |
610 |
1 |
69 |
0 |
|
MARGARINE; SPREAD;SOFT;60% FAT1 TBSP |
75 |
0 |
9 |
0 |
|
MARGARINE; SPREAD;SOFT;60% FAT8 OZ |
1225 |
1 |
138 |
0 |
|
Food Description and Portion Size |
Calories |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
|
MARSHMALLOWS 1 OZ |
90 |
1 |
0 |
23 |
|
MAYONNAISE TYPE SALAD DRESSING1 TBSP |
60 |
0 |
5 |
4 |
|
MAYONNAISE; IMITATION 1 TBSP |
35 |
0 |
3 |
2 |
|
MAYONNAISE; REGULAR 1 TBSP |
100 |
0 |
11 |
0 |
|
MELBA TOAST; PLAIN 1 PIECE |
20 |
1 |
0 |
4 |
|
MILK CHOCOLATE CANDY; PLAIN 1 OZ |
145 |
2 |
9 |
16 |
|
MILK CHOCOLATE CANDY;W/ ALMOND1 OZ |
150 |
3 |
10 |
15 |
|
MILK CHOCOLATE CANDY;W/ PENUTS1 OZ |
155 |
4 |
11 |
13 |
|
MILK CHOCOLATE CANDY;W/ RICE C1 OZ |
140 |
2 |
7 |
18 |
|
MILK; LOFAT; 1%; ADDED SOLIDS 1 CUP |
105 |
9 |
2 |
12 |
|
MILK; LOFAT; 1%; NO ADDEDSOLID1 CUP |
100 |
8 |
3 |
12 |
|
MILK; LOFAT; 2%; ADDED SOLIDS 1 CUP |
125 |
9 |
5 |
12 |
|
MILK; LOFAT; 2%; NO ADDEDSOLID1 CUP |
120 |
8 |
5 |
12 |
|
MILK; SKIM; ADDED MILK SOLIDS 1 CUP |
90 |
9 |
1 |
12 |
|
MILK; SKIM; NO ADDED MILKSOLID1 CUP |
85 |
8 |
0 |
12 |
|
MILK; WHOLE; 3.3% FAT 1 CUP |
150 |
8 |
8 |
11 |
|
MINESTRONE SOUP; CANNED 1 CUP |
80 |
4 |
3 |
11 |
|
MISO 1 CUP |
470 |
29 |
13 |
65 |
|
MIXED GRAIN BREAD 1 LOAF |
1165 |
45 |
17 |
212 |
|
MIXED GRAIN BREAD 1 SLICE |
65 |
2 |
1 |
12 |
|
MIXED GRAIN BREAD; TOASTED 1 SLICE |
65 |
2 |
1 |
12 |
|
Food Description and Portion Size |
Calories |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
|
MIXED NUTS W/ PEANTS;DRY;SALTD1 OZ |
170 |
5 |
15 |
7 |
|
MIXED NUTS W/ PEANTS;DRY;UNSLT1 OZ |
170 |
5 |
15 |
7 |
|
MIXED NUTS W/ PEANTS;OIL;SALTD1 OZ |
175 |
5 |
16 |
6 |
|
MIXED NUTS W/ PEANTS;OIL;UNSLT1 OZ |
175 |
5 |
16 |
6 |
|
MOLASSES; CANE; BLACKSTRAP 2 TBSP |
85 |
0 |
0 |
22 |
|
MOZZARELLA CHEESE; WHOLE MILK 1 OZ |
80 |
6 |
6 |
1 |
|
MOZZARELLA CHESE;SKIM; LOMOIST1 OZ |
80 |
8 |
5 |
1 |
|
MUENSTER CHEESE 1 OZ |
105 |
7 |
9 |
0 |
|
MUSHROOM GRAVY; CANNED 1 CUP |
120 |
3 |
6 |
13 |
|
MUSHROOMS; CANNED; DRND;W/SALT1 CUP |
35 |
3 |
0 |
8 |
|
MUSHROOMS; COOKED; DRAINED 1 CUP |
40 |
3 |
1 |
8 |
|
MUSHROOMS; RAW 1 CUP |
20 |
1 |
0 |
3 |
|
MUSTARD GREENS; COOKED; DRANED1 CUP |
20 |
3 |
0 |
3 |
|
MUSTARD; PREPARED; YELLOW 1 TSP |
5 |
0 |
0 |
0 |
|
NATURE VALLEY GRANOLA CEREAL 1 OZ |
125 |
3 |
5 |
19 |
|
NECTARINES; RAW 1 NECTARINE |
65 |
1 |
1 |
16 |
|
NONFAT DRY MILK; INSTANT 1 CUP |
245 |
24 |
0 |
35 |
|
NONFAT DRY MILK; INSTANT 1 ENVELOPE |
325 |
32 |
1 |
47 |
|
|
||||
|
Food Description and Portion Size |
Calories |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
|
NOODLES; CHOW MIEN; CANNED 1 CUP |
220 |
6 |
11 |
26 |
|
NOODLES; EGG; COOKED 1 CUP |
200 |
7 |
2 |
37 |
|
OATMEAL BREAD 1 LOAF |
1145 |
38 |
20 |
212 |
|
OATMEAL BREAD 1 SLICE |
65 |
2 |
1 |
12 |
|
OATMEAL BREAD; TOASTED 1 SLICE |
65 |
2 |
1 |
12 |
|
OATMEAL W/ RAISINS COOKIES 4 COOKIE |
245 |
3 |
10 |
36 |
|
OATMEAL;CKD;INSTNT;FLVRD;FORTF1 PKT |
160 |
5 |
2 |
31 |
|
OATMEAL;CKD;INSTNT;PLAIN;FORTF1 PKT |
105 |
4 |
2 |
18 |
|
OATMEAL; CKD; RG; QCK; INST; W/OSAL1 CUP |
145 |
6 |
2 |
25 |
|
OATMEAL; CKD; RG; QCK; INST; W/SALT1 CUP |
145 |
6 |
2 |
25 |
|
OCEAN PERCH; BREADED; FRIED 1 FILLET |
185 |
16 |
11 |
7 |
|
OKRA PODS; COOKED 8 PODS |
25 |
2 |
0 |
6 |
|
OLIVE OIL 1 CUP |
1910 |
0 |
216 |
0 |
|
OLIVE OIL 1 TBSP |
125 |
0 |
14 |
0 |
|
OLIVES; CANNED; GREEN 4 MEDIUM |
15 |
0 |
2 |
0 |
|
OLIVES; CANNED; RIPE; MISSION 3 SMALL |
15 |
0 |
2 |
0 |
|
ONION POWDER 1 TSP |
5 |
0 |
0 |
2 |
|
ONION RINGS; BREADED;FRZN;PRPD2 RINGS |
80 |
1 |
5 |
8 |
|
ONION SOUP; DEHYDRATED ; PREPRED1 PKT |
20 |
1 |
0 |
4 |
|
|
||||
|
Food Description and Portion Size |
Calories |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
|
ONION SOUP; DEHYDRATED; UNPRPRED1 PKT |
20 |
1 |
0 |
4 |
|
ONIONS; RAW; CHOPPED 1 CUP |
55 |
2 |
0 |
12 |
|
ONIONS; RAW; COOKED; DRAINED 1 CUP |
60 |
2 |
0 |
13 |
|
ONIONS; RAW; SLICED 1 CUP |
40 |
1 |
0 |
8 |
|
ONIONS; SPRING; RAW 6 ONION |
10 |
1 |
0 |
2 |
|
ORANGE + GRAPEFRUIT JUCE;CANND1 CUP |
105 |
1 |
0 |
25 |
|
ORANGE JUICE; CANNED 1 CUP |
105 |
1 |
0 |
25 |
|
ORANGE JUICE; CHILLED 1 CUP |
110 |
2 |
1 |
25 |
|
ORANGE JUICE; RAW 1 CUP |
110 |
2 |
0 |
26 |
|
ORANGE JUICE; FROZEN CONCENTRTE6 FL OZ |
340 |
5 |
0 |
81 |
|
ORANGE JUICE;FRZN;CNCN;DILUTED1 CUP |
110 |
2 |
0 |
27 |
|
ORANGE SODA 12 FL OZ |
180 |
0 |
0 |
46 |
|
ORANGES; RAW 1 ORANGE |
60 |
1 |
0 |
15 |
|
ORANGES; RAW; SECTIONS 1 CUP |
85 |
2 |
0 |
21 |
|
OREGANO 1 TSP |
5 |
0 |
0 |
1 |
|
OYSTERS; BREADED; FRIED 1 OYSTER |
90 |
5 |
5 |
5 |
|
OYSTERS; RAW 1 CUP |
160 |
20 |
4 |
8 |
|
Food Description and Portion Size |
Calories |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
|
PANCAKES; BUCKWHEAT; FROM MIX 1 PANCAKE |
55 |
2 |
2 |
6 |
|
PANCAKES; PLAIN; FROM MIX 1 PANCAKE |
60 |
2 |
2 |
8 |
|
PANCAKES; PLAIN; HOME RECIPE 1 PANCAKE |
60 |
2 |
2 |
9 |
|
PAPAYAS; RAW 1 CUP |
65 |
1 |
0 |
17 |
|
PAPRIKA 1 TSP |
5 |
0 |
0 |
1 |
|
PARMESAN CHEESE; GRATED 1 CUP |
455 |
42 |
30 |
4 |
|
PARMESAN CHEESE; GRATED 1 OZ |
130 |
12 |
9 |
1 |
|
PARMESAN CHEESE; GRATED 1 TBSP |
25 |
2 |
2 |
0 |
|
PARSLEY; FREEZE-DRIED 1 TBSP |
0 |
0 |
0 |
0 |
|
PARSLEY; RAW 10 SPRIG |
5 |
0 |
0 |
1 |
|
PARSNIPS; COOKED; DRAINED 1 CUP |
125 |
2 |
0 |
30 |
|
PASTEURIZED PROCESS CHEESE; SWISS 1 OZ |
95 |
7 |
7 |
1 |
|
PASTEURIZED PROCESS CHEESE;AMERICN1 OZ |
105 |
6 |
9 |
0 |
|
PASTEURIZED PROCESS CHEESE FOOD;AMR1 OZ |
95 |
6 |
7 |
2 |
|
PASTEURIZED PROCESS CHEESE SPRED;AM1 OZ |
80 |
5 |
6 |
2 |
|
PEA BEANS; DRY; COOKED;DRAINED1 CUP |
225 |
15 |
1 |
40 |
|
PEA; GREEN; SOUP; CANNED 1 CUP |
165 |
9 |
3 |
27 |
|
PEACH PIE 1 PIE |
2410 |
24 |
101 |
361 |
|
PEACH PIE 1 PIECE |
405 |
4 |
17 |
60 |
|
Food Description and Portion Size |
Calories |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
|
PEACHES; CANNED; HEAVY SYRUP 1 CUP |
190 |
1 |
0 |
51 |
|
PEACHES; CANNED; HEAVY SYRUP 1 HALF |
60 |
0 |
0 |
16 |
|
PEACHES; CANNED; JUICE PACK 1 CUP |
110 |
2 |
0 |
29 |
|
PEACHES; CANNED; JUICE PACK 1 HALF |
35 |
0 |
0 |
9 |
|
PEACHES; DRIED 1 CUP |
380 |
6 |
1 |
98 |
|
PEACHES; DRIED;COOKED;UNSWETND1 CUP |
200 |
3 |
1 |
51 |
|
PEACHES; FROZEN; SWEETENED; W/VITC1 CUP |
235 |
2 |
0 |
60 |
|
PEACHES; FROZEN; SWEETENED; W/VITC10 OZ |
265 |
2 |
0 |
68 |
|
PEACHES; RAW 1 PEACH |
35 |
1 |
0 |
10 |
|
PEACHES; RAW; SLICED 1 CUP |
75 |
1 |
0 |
19 |
|
PEANUT BUTTER 1 TBSP |
95 |
5 |
8 |
3 |
|
PEANUT BUTTER COOKIE; HOME RECP4 COOKIE |
245 |
4 |
14 |
28 |
|
PEANUT OIL 1 CUP |
1910 |
0 |
216 |
0 |
|
PEANUT OIL 1 TBSP |
125 |
0 |
14 |
0 |
|
PEANUTS; OIL ROASTED; SALTED 1 CUP |
840 |
39 |
71 |
27 |
|
PEANUTS; OIL ROASTED; SALTED 1 OZ |
165 |
8 |
14 |
5 |
|
PEANUTS; OIL ROASTED; UNSALTED1 CUP |
840 |
39 |
71 |
27 |
|
PEANUTS; OIL ROASTED; UNSALTED1 OZ |
165 |
8 |
14 |
5 |
|
|
||||
|
Food Description and Portion Size |
Calories |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
|
PEARS; CANNED; HEAVY SYRUP 1 CUP |
190 |
1 |
0 |
49 |
|
PEARS; CANNED; HEAVY SYRUP 1 HALF |
60 |
0 |
0 |
15 |
|
PEARS; CANNED; JUICE PACK 1 CUP |
125 |
1 |
0 |
32 |
|
PEARS; CANNED; JUICE PACK 1 HALF |
40 |
0 |
0 |
10 |
|
PEARS; RAW; BARTLETT 1 PEAR |
100 |
1 |
1 |
25 |
|
PEARS; RAW; BOSC 1 PEAR |
85 |
1 |
1 |
21 |
|
PEARS; RAW; D'ANJOU 1 PEAR |
120 |
1 |
1 |
30 |
|
PEAS; EDIBLE POD; COOKED;DRNED1 CUP |
65 |
5 |
0 |
11 |
|
PEAS; GREEN; CANNED; DRND; W/ SALT1 CUP |
115 |
8 |
1 |
21 |
|
PEAS; GREEN; CANNED; DRND; W/O SALT1 CUP |
115 |
8 |
1 |
21 |
|
PEAS; SPLIT; DRY; COOKED 1 CUP |
230 |
16 |
1 |
42 |
|
PEAS; GREEN; FROZEN COOKED;DRANED1 CUP |
125 |
8 |
0 |
23 |
|
PECAN PIE 1 PIE |
3450 |
42 |
189 |
423 |
|
PECAN PIE 1 PIECE |
575 |
7 |
32 |
71 |
|
PECANS; HALVES 1 CUP |
720 |
8 |
73 |
20 |
|
Food Description and Portion Size |
Calories |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
|
PECANS; HALVES 1 OZ |
190 |
2 |
19 |
5 |
|
PEPPER; BLACK 1 TSP |
5 |
0 |
0 |
1 |
|
PEPPERS; HOT CHILI; RAW; GREEN1 PEPPER |
20 |
1 |
0 |
4 |
|
PEPPERS; HOT CHILI; RAW; RED 1 PEPPER |
20 |
1 |
0 |
4 |
|
PEPPERS; SWEET; COOKED; GREEN 1 PEPPER |
15 |
0 |
0 |
3 |
|
PEPPERS; SWEET; COOKED; RED 1 PEPPER |
15 |
0 |
0 |
3 |
|
PEPPERS; SWEET; RAW; GREEN 1 PEPPER |
20 |
1 |
0 |
4 |
|
PEPPERS; SWEET; RAW; RED 1 PEPPER |
20 |
1 |
0 |
4 |
|
PEPPER-TYPE SODA 12 FL OZ |
160 |
0 |
0 |
41 |
|
PICKLES; CUCUMBER; DILL 1 PICKLE |
5 |
0 |
0 |
1 |
|
PICKLES; CUCUMBER; FRESH PACK 2 SLICES |
10 |
0 |
0 |
3 |
|
PICKLES; CUCUMBER; SWT GHERKIN1 PICKLE |
20 |
0 |
0 |
5 |
|
PIECRUST; FROM MIX 2 CRUST |
1485 |
20 |
93 |
141 |
|
PIECRUST; FROM HOME RECIPE 1 SHELL |
900 |
11 |
60 |
79 |
|
PINE NUTS 1 OZ |
160 |
3 |
17 |
5 |
|
|
||||
|
Food Description and Portion Size |
Calories |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
|
PINEAPPLE JUICE; CANNED;UNSWTN1 CUP |
140 |
1 |
0 |
34 |
|
PINEAPPLE; CANNED; HEAVY SYRUP1 CUP |
200 |
1 |
0 |
52 |
|
PINEAPPLE; CANNED; HEAVY SYRUP1 SLICE |
45 |
0 |
0 |
12 |
|
PINEAPPLE; CANNED; JUICE PACK 1 CUP |
150 |
1 |
0 |
39 |
|
PINEAPPLE; CANNED; JUICE PACK 1 SLICE |
35 |
0 |
0 |
9 |
|
PINEAPPLE; RAW; DICED 1 CUP |
75 |
1 |
1 |
19 |
|
PINEAPPLE-GRAPEFRUIT JUICEDRNK6 FL OZ |
90 |
0 |
0 |
23 |
|
PINTO BEANS;DRY;COOKED;DRAINED1 CUP |
265 |
15 |
1 |
49 |
|
PISTACHIO NUTS 1 OZ |
165 |
6 |
14 |
7 |
|
PITA BREAD 1 PITA |
165 |
6 |
1 |
33 |
|
PIZZA; CHEESE 1 SLICE |
290 |
15 |
9 |
39 |
|
PLANTAINS; COOKED 1 CUP |
180 |
1 |
0 |
48 |
|
PLANTAINS; RAW 1 PLANTAIN |
220 |
2 |
1 |
57 |
|
PLUMS; CANNED; HEAVY SYRUP 1 CUP |
230 |
1 |
0 |
60 |
|
PLUMS; CANNED; HEAVY SYRUP 3 PLUMS |
120 |
0 |
0 |
31 |
|
PLUMS; CANNED; JUICE PACK 1 CUP |
145 |
1 |
0 |
38 |
|
PLUMS; CANNED; JUICE PACK 3 PLUMS |
55 |
0 |
0 |
14 |
|
PLUMS; RAW; 1-1/2-IN DIAM 1 PLUM |
15 |
0 |
0 |
4 |
|
PLUMS; RAW; 2-1/8-IN DIAM 1 PLUM |
35 |
1 |
0 |
9 |
|
|
||||
|
Food Description and Portion Size |
Calories |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
|
POPCORN; AIR-POPPED; UNSALTED 1 CUP |
30 |
1 |
0 |
6 |
|
POPCORN; POPPED; VEG. OIL;SALTD1 CUP |
55 |
1 |
3 |
6 |
|
POPCORN; SUGAR SYRUP COATED 1 CUP |
135 |
2 |
1 |
30 |
|
POPSICLE 1 POPSICLE |
70 |
0 |
0 |
18 |
|
PORK CHOP; LOIN; BROIL; LEAN 2.5 OZ |
165 |
23 |
8 |
0 |
|
PORK CHOP; LOIN; BROIL; LEN+FT3.1 OZ |
275 |
24 |
19 |
0 |
|
PORK CHOP; LOIN; PANFRY; LEAN 2.4 OZ |
180 |
19 |
11 |
0 |
|
PORK CHOP; LOIN; PANFRY;LEAN+FT3.1 OZ |
335 |
21 |
27 |
0 |
|
PORK FRESH HAM; ROASTED; LEAN 2.5 OZ |
160 |
20 |
8 |
0 |
|
PORK FRESH HAM; ROASTED;LEAN+FT3 OZ |
250 |
21 |
18 |
0 |
|
PORK FRESH RIB; ROASTED; LEAN 2.5 OZ |
175 |
20 |
10 |
0 |
|
PORK FRESH RIB; ROASTED; LEAN+FT3 OZ |
270 |
21 |
20 |
0 |
|
PORK SHOULDER; BRAISED; LEAN 2.4 OZ |
165 |
22 |
8 |
0 |
|
PORK SHOULDER; BRAISED; LEAN+FAT3 OZ |
295 |
23 |
22 |
0 |
|
PORK; CURED; BACON; REGUL;CKED3 SLICE |
110 |
6 |
9 |
0 |
|
PORK; CURED; BACON;CANADN;CKED2 SLICE |
85 |
11 |
4 |
1 |
|
PORK; CURED; HAM; CANNED;ROAST3 OZ |
140 |
18 |
7 |
0 |
|
PORK; CURED; HAM; ROASTED; LEAN 2.4 OZ |
105 |
17 |
4 |
0 |
|
PORK; CURED; HAM; ROSTED;LN+FT3 OZ |
205 |
18 |
14 |
0 |
|
Food Description and Portion Size |
Calories |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
|
PORK; LINK; COOKED 1 LINK |
50 |
3 |
4 |
0 |
|
PORK; LUNCHEON MEAT; CANNED 2 SLICES |
140 |
5 |
13 |
1 |
|
PORK; LUNCHEON MEAT; CHOPPED HAM2 SLICES |
95 |
7 |
7 |
0 |
|
PORK; LUNCHEON MEAT; CKD HAM;LN2 SLICES |
75 |
11 |
3 |
1 |
|
PORK; LUNCHEON MEAT; CKD HAM;RG2 SLICES |
105 |
10 |
6 |
2 |
|
POTATO CHIPS 10 CHIPS |
105 |
1 |
7 |
10 |
|
POTATO SALAD MADE W/ MAYONNAIS1 CUP |
360 |
7 |
21 |
28 |
|
POTATOES; AU GRATIN; FROM MIX 1 CUP |
230 |
6 |
10 |
31 |
|
POTATOES; AU GRATIN; HOME RECP1 CUP |
325 |
12 |
19 |
28 |
|
POTATOES; BAKED FLESH ONLY 1 POTATO |
145 |
3 |
0 |
34 |
|
POTATOES; BAKED WITH SKIN 1 POTATO |
220 |
5 |
0 |
51 |
|
POTATOES; BOILED; PEELED AFTER1 POTATO |
120 |
3 |
0 |
27 |
|
POTATOES; BOILED; PEELED BEFOR1 POTATO |
115 |
2 |
0 |
27 |
|
POTATOES; HASHED BROWN; FR FRZN1 CUP |
340 |
5 |
18 |
44 |
|
POTATOES; MASHED; FROM DEHYDRTED1 CUP |
235 |
4 |
12 |
32 |
|
POTATOES; MASHED;RECPE;MLK+MAR1 CUP |
225 |
4 |
9 |
35 |
|
POTATOES; MASHED; RECIPE; W/ MILK1 CUP |
160 |
4 |
1 |
37 |
|
POTATOES; SCALLOPED; FROM MIX 1 CUP |
230 |
5 |
11 |
31 |
|
POTATOES; SCALLOPED; HOME RECP1 CUP |
210 |
7 |
9 |
26 |
|
POTATOES; FRENCH-FRIED;FRZN;FRIED10 STRIP |
160 |
2 |
8 |
20 |
|
POTATOES; FRENCH-FRIED; FROZEN; OVEN 10 STRIP |
110 |
2 |
4 |
17 |
|
|
||||
|
Food Description and Portion Size |
Calories |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
|
POUND CAKE; COMMERCIAL 1 LOAF |
1935 |
26 |
94 |
257 |
|
POUND CAKE; COMMERCIAL 1 SLICE |
110 |
2 |
5 |
15 |
|
POUND CAKE; FROM HOME RECIPE 1 LOAF |
2025 |
33 |
94 |
265 |
|
POUND CAKE; FROM HOME RECIPE 1 SLICE |
120 |
2 |
5 |
15 |
|
PRETZELS; STICK 10 PRETZEL |
10 |
0 |
0 |
2 |
|
PRETZELS; TWISTED; DUTCH 1 PRETZEL |
65 |
2 |
1 |
13 |
|
PRETZELS; TWISTED; THIN 10 PRETZEL |
240 |
6 |
2 |
48 |
|
PRODUCT 19 CEREAL 1 OZ |
110 |
3 |
0 |
24 |
|
PROVOLONE CHEESE 1 OZ |
100 |
7 |
8 |
1 |
|
PRUNE JUICE; CANNED 1 CUP |
180 |
2 |
0 |
45 |
|
PRUNES; DRIED 5 LARGE |
115 |
1 |
0 |
31 |
|
PRUNES; DRIED; COOKED;UNSWTNED1 CUP |
225 |
2 |
0 |
60 |
|
PUDDING; CHOC; COOKED FROM MIX1/2 CUP |
150 |
4 |
4 |
25 |
|
PUDDING; CHOC; INSTANT; FR MIX1/2 CUP |
155 |
4 |
4 |
27 |
|
PUDDING; CHOCOLATE; CANNED 5 OZ |
205 |
3 |
11 |
30 |
|
PUDDING; RICE; FROM MIX 1/2 CUP |
155 |
4 |
4 |
27 |
|
PUDDING; TAPIOCA; CANNED 5 OZ |
160 |
3 |
5 |
28 |
|
PUDDING; TAPIOCA; FROM MIX 1/2 CUP |
145 |
4 |
4 |
25 |
|
PUDDING; VANILLA; CANNED 5 OZ |
220 |
2 |
10 |
33 |
|
PUDDING; VANILLA; COOKED FROM MIX1/2 CUP |
145 |
4 |
4 |
25 |
|
PUDDING; VANILLA; INSTANT FROM MIX1/2 CUP |
150 |
4 |
4 |
27 |
|
Food Description and Portion Size |
Calories |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
|
PUMPERNICKEL BREAD 1 LOAF |
1160 |
42 |
16 |
218 |
|
PUMPERNICKEL BREAD 1 SLICE |
80 |
3 |
1 |
16 |
|
PUMPERNICKEL BREAD; TOASTED 1 SLICE |
80 |
3 |
1 |
16 |
|
PUMPKIN AND SQUASH KERNELS 1 OZ |
155 |
7 |
13 |
5 |
|
PUMPKIN PIE 1 PIE |
1920 |
36 |
102 |
223 |
|
PUMPKIN PIE 1 PIECE |
320 |
6 |
17 |
37 |
|
PUMPKIN; CANNED 1 CUP |
85 |
3 |
1 |
20 |
|
PUMPKIN; COOKED FROM RAW 1 CUP |
50 |
2 |
0 |
12 |
|
QUICHE LORRAINE 1 SLICE |
600 |
13 |
48 |
29 |
|
RADISHES; RAW 4 RADISH |
5 |
0 |
0 |
1 |
|
RAISIN BRAN; KELLOGG'S 1 OZ |
90 |
3 |
1 |
21 |
|
RAISIN BRAN; POST 1 OZ |
85 |
3 |
1 |
21 |
|
RAISIN BREAD 1 LOAF |
1260 |
37 |
18 |
239 |
|
RAISIN BREAD 1 SLICE |
65 |
2 |
1 |
13 |
|
RAISIN BREAD; TOASTED 1 SLICE |
65 |
2 |
1 |
13 |
|
RAISINS 1 CUP |
435 |
5 |
1 |
115 |
|
RAISINS 1 PACKET |
40 |
0 |
0 |
11 |
|
|
||||
|
Food Description and Portion Size |
Calories |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
|
RASPBERRIES; FROZEN; SWEETENED1 CUP |
255 |
2 |
0 |
65 |
|
RASPBERRIES; FROZEN; SWEETENED10 OZ |
295 |
2 |
0 |
74 |
|
RASPBERRIES; RAW 1 CUP |
60 |
1 |
1 |
14 |
|
RED KIDNEY BEANS; DRY; CANNED 1 CUP |
230 |
15 |
1 |
42 |
|
REFRIED BEANS; CANNED 1 CUP |
295 |
18 |
3 |
51 |
|
RELISH; SWEET 1 TBSP |
20 |
0 |
0 |
5 |
|
RHUBARB; COOKED; ADDED SUGAR 1 CUP |
280 |
1 |
0 |
75 |
|
RICE KRISPIES CEREAL 1 OZ |
110 |
2 |
0 |
25 |
|
RICE; BROWN; COOKED 1 CUP |
230 |
5 |
1 |
50 |
|
RICE; WHITE; COOKED 1 CUP |
225 |
4 |
0 |
50 |
|
RICE; WHITE; INSTANT; COOKED 1 CUP |
180 |
4 |
0 |
40 |
|
RICE; WHITE; PARBOILED; COOKED1 CUP |
185 |
4 |
0 |
41 |
|
RICE; WHITE; PARBOILED; RAW 1 CUP |
685 |
14 |
1 |
150 |
|
RICE; WHITE; RAW 1 CUP |
670 |
12 |
1 |
149 |
|
RICOTTA CHEESE; PART SKIM MILK1 CUP |
340 |
28 |
19 |
13 |
|
RICOTTA CHEESE; WHOLE MILK 1 CUP |
430 |
28 |
32 |
7 |
|
ROAST BEEF SANDWICH 1 SANDWICH |
345 |
22 |
13 |
34 |
|
Food Description and Portion Size |
Calories |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
|
ROLLS; DINNER; COMMERCIAL 1 ROLL |
85 |
2 |
2 |
14 |
|
ROLLS; DINNER; HOME RECIPE 1 ROLL |
120 |
3 |
3 |
20 |
|
ROLLS; FRANKFURTER + HAMBURGER1 ROLL |
115 |
3 |
2 |
20 |
|
ROLLS; HARD 1 ROLL |
155 |
5 |
2 |
30 |
|
ROLLS; HOAGIE OR SUBMARINE 1 ROLL |
400 |
11 |
8 |
72 |
|
ROOT BEER 12 FL OZ |
165 |
0 |
0 |
42 |
|
RYE BREAD; LIGHT 1 LOAF |
1190 |
38 |
17 |
218 |
|
RYE BREAD; LIGHT 1 SLICE |
65 |
2 |
1 |
12 |
|
RYE BREAD; LIGHT; TOASTED 1 SLICE |
65 |
2 |
1 |
12 |
|
RYE WAFERS; WHOLE-GRAIN 2 WAFERS |
55 |
1 |
1 |
10 |
|
SAFFLOWER OIL 1 CUP |
1925 |
0 |
218 |
0 |
|
SAFFLOWER OIL 1 TBSP |
125 |
0 |
14 |
0 |
|
SALAMI; COOKED TYPE 2 SLICES |
145 |
8 |
11 |
1 |
|
SALAMI; DRY TYPE 2 SLICES |
85 |
5 |
7 |
1 |
|
SALMON; BAKED; RED 3 OZ |
140 |
21 |
5 |
0 |
|
SALMON; CANNED; PINK; W/ BONES3 OZ |
120 |
17 |
5 |
0 |
|
SALMON; SMOKED 3 OZ |
150 |
18 |
8 |
0 |
|
|
||||
|
Food Description and Portion Size |
Calories |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
|
SALT 1 TSP |
0 |
0 |
0 |
0 |
|
SALTINES 4 CRACKERS |
50 |
1 |
1 |
9 |
|
SANDWICH SPREAD; PORK; BEEF 1 TBSP |
35 |
1 |
3 |
2 |
|
SANDWICH TYPE COOKIE 4 COOKIE |
195 |
2 |
8 |
29 |
|
SARDINES; ATLNTC;CNNED;OIL;DRN3 OZ |
175 |
20 |
9 |
0 |
|
SAUERKRAUT; CANNED 1 CUP |
45 |
2 |
0 |
10 |
|
SCALLOPS; BREADED; FRZN;REHEAT6 SCALLOP |
195 |
15 |
10 |
10 |
|
SEAWEED; KELP; RAW 1 OZ |
10 |
0 |
0 |
3 |
|
SEAWEED; SPIRULINA; DRIED 1 OZ |
80 |
16 |
2 |
7 |
|
SELF-RISING FLOUR; UNSIFTED 1 CUP |
440 |
12 |
1 |
93 |
|
SEMISWEET CHOCOLATE 1 CUP |
860 |
7 |
61 |
97 |
|
SESAME SEEDS 1 TBSP |
45 |
2 |
4 |
1 |
|
SHAKES; THICK; CHOCOLATE 10 OZ |
335 |
9 |
8 |
60 |
|
SHAKES; THICK; VANILLA 10 OZ |
315 |
11 |
9 |
50 |
|
SHEET CAKE W/O FRSTNG;HOMERECIP1 CAKE |
2830 |
35 |
108 |
434 |
|
SHEET CAKE; W/ WHFRSTNG;HOMERCIP1 CAKE |
4020 |
37 |
129 |
694 |
|
SHEET CAKE; W/ WHFRSTNG;HOMERCIP1 PIECE |
445 |
4 |
14 |
77 |
|
SHEET CAKE; W/O FRSTNG;HOMERECIP1 PIECE |
315 |
4 |
12 |
48 |
|
Food Description and Portion Size |
Calories |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
|
SHERBET; 2% FAT 1 CUP |
270 |
2 |
4 |
59 |
|
SHERBET; 2% FAT 1/2 GAL |
2160 |
17 |
31 |
469 |
|
SHORTBREAD COOKIE; COMMERCIAL 4 COOKIE |
155 |
2 |
8 |
20 |
|
SHORTBREAD COOKIE; HOME RECIPE2 COOKIE |
145 |
2 |
8 |
17 |
|
SHREDDED WHEAT CEREAL 1 OZ |
100 |
3 |
1 |
23 |
|
SHRIMP; CANNED; DRAINED 3 OZ |
100 |
21 |
1 |
1 |
|
SHRIMP; FRENCH FRIED 3 OZ |
200 |
16 |
10 |
11 |
|
SNACK CAKES; DEVILS FOOD; CRÈME FILLED CAKE |
105 |
1 |
4 |
17 |
|
SNACK CAKES; SPONGE CRÈME FILLED CAKE |
155 |
1 |
5 |
27 |
|
SNACK TYPE CRACKERS 1 CRACKER |
15 |
0 |
1 |
2 |
|
SNAP BEAN; CANNED; DRAINED; GREEN; SALT1 CUP |
25 |
2 |
0 |
6 |
|
SNAP BEAN; CANNED; DRAINED; GREEN; NOSALT1 CUP |
25 |
2 |
0 |
6 |
|
SNAP BEAN; CANNED; DRAINED; YELLOW; SALT1 CUP |
25 |
2 |
0 |
6 |
|
SNAP BEAN;CNND;DRND;YLLW;NOSAL1 CUP |
25 |
2 |
0 |
6 |
|
SNAP BEAN; FRZ; CKD; DRND; GREEN 1 CUP |
35 |
2 |
0 |
8 |
|
SNAP BEAN; FRZ; CKD; DRND; YELLOW 1 CUP |
35 |
2 |
0 |
8 |
|
SNAP BEAN; RAW; CKD; DRND; GREEN 1 CUP |
45 |
2 |
0 |
10 |
|
SNAP BEAN; RAW; CKD; DRND; YELLOW 1 CUP |
45 |
2 |
0 |
10 |
|
Food Description and Portion Size |
Calories |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
|
SOUR CREAM 1 CUP |
495 |
7 |
48 |
10 |
|
SOUR CREAM 1 TBSP |
25 |
0 |
3 |
1 |
|
SOY SAUCE 1 TBSP |
10 |
2 |
0 |
2 |
|
SOYBEAN OIL; HYDROGENATED 1 CUP |
1925 |
0 |
218 |
0 |
|
SOYBEAN OIL; HYDROGENATED 1 TBSP |
125 |
0 |
14 |
0 |
|
SOYBEAN-COTTONSEED OIL; HYDRGN1 CUP |
1925 |
0 |
218 |
0 |
|
SOYBEAN-COTTONSEED OIL; HYDRGN1 TBSP |
125 |
0 |
14 |
0 |
|
SOYBEANS; DRY; COOKED; DRAINED1 CUP |
235 |
20 |
10 |
19 |
|
SPAGHETTI; COOKED; FIRM 1 CUP |
190 |
7 |
1 |
39 |
|
SPAGHETTI; COOKED; TENDER 1 CUP |
155 |
5 |
1 |
32 |
|
SPAGHETTI; TOM SAUCE CHEE;HMRP1 CUP |
260 |
9 |
9 |
37 |
|
SPAGHETTI; TOM SAUCE CHEES;CND1 CUP |
190 |
6 |
2 |
39 |
|
SPAGHETTI;MEATBALLS;TOMSA;HMRP1 CUP |
330 |
19 |
12 |
39 |
|
SPAGHETTI;MEATBALLS;TOMSAC;CND1 CUP |
260 |
12 |
10 |
29 |
|
SPECIAL K CEREAL 1 OZ |
110 |
6 |
0 |
21 |
|
|
||||
|
Food Description and Portion Size |
Calories |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
|
SPINACH SOUFFLÉ 1 CUP |
220 |
11 |
18 |
3 |
|
SPINACH; CANNED; DRAINED; W/ SALT 1 CUP |
50 |
6 |
1 |
7 |
|
SPINACH; CANNED; DRAINED; W/O SALT1 CUP |
50 |
6 |
1 |
7 |
|
SPINACH; COOKED FR FROZEN; DRND1 CUP |
55 |
6 |
0 |
10 |
|
SPINACH; COOKED FROM RAW; DRND1 CUP |
40 |
5 |
0 |
7 |
|
SPINACH; RAW 1 CUP |
10 |
2 |
0 |
2 |
|
SQUASH; SUMMER; COOKED; DRAIND1 CUP |
35 |
2 |
1 |
8 |
|
SQUASH; WINTER; BAKED 1 CUP |
80 |
2 |
1 |
18 |
|
STRAWBERRIES; FROZEN; SWEETEND1 CUP |
245 |
1 |
0 |
66 |
|
STRAWBERRIES; FROZEN; SWEETEND10 OZ |
275 |
2 |
0 |
74 |
|
STRAWBERRIES; RAW 1 CUP |
45 |
1 |
1 |
10 |
|
SUGAR COOKIE; FROM REFRIG. DOGH4 COOKIE |
235 |
2 |
12 |
31 |
|
SUGAR FROSTED FLAKES; KELLOGG 1 OZ |
110 |
1 |
0 |
26 |
|
SUGAR SMACKS CEREAL 1 OZ |
105 |
2 |
1 |
25 |
|
SUGAR; BROWN; PRESSED DOWN 1 CUP |
820 |
0 |
0 |
212 |
|
SUGAR; POWDERED; SIFTED 1 CUP |
385 |
0 |
0 |
100 |
|
Food Description and Portion Size |
Calories |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
|
SUGAR; WHITE; GRANULATED 1 CUP |
770 |
0 |
0 |
199 |
|
SUGAR; WHITE; GRANULATED 1 PKT |
25 |
0 |
0 |
6 |
|
SUGAR; WHITE; GRANULATED 1 TBSP |
45 |
0 |
0 |
12 |
|
SUNFLOWER OIL 1 CUP |
1925 |
0 |
218 |
0 |
|
SUNFLOWER OIL 1 TBSP |
125 |
0 |
14 |
0 |
|
SUNFLOWER SEEDS 1 OZ |
160 |
6 |
14 |
5 |
|
SUPER SUGAR CRISP CEREAL 1 OZ |
105 |
2 |
0 |
26 |
|
SWEET (DARK) CHOCOLATE 1 OZ |
150 |
1 |
10 |
16 |
|
SWEETENED CONDENSED MILK CANNED 1 CUP |
980 |
24 |
27 |
166 |
|
SWEET POTATOES; BAKED; PEELED 1 POTATO |
115 |
2 |
0 |
28 |
|
SWEET POTATOES; BOILED W/O PEEL1 POTATO |
160 |
2 |
0 |
37 |
|
SWEET POTATOES; CANDIED 1 PIECE |
145 |
1 |
3 |
29 |
|
SWEET POTATOES; CANNED; MASHED 1 CUP |
260 |
5 |
1 |
59 |
|
SWEET POTATOES; CANNED; VAC. PACK1 PIECE |
35 |
1 |
0 |
8 |
|
SWISS CHEESE 1 OZ |
105 |
8 |
8 |
1 |
|
SYRUP; CHOCOLATE FLAVORED THIN2 TBSP |
85 |
1 |
0 |
22 |
|
SYRUP; CHOCOLATE FLAVORED; FUDGE2 TBSP |
125 |
2 |
5 |
21 |
|
|
||||
|
Food Description and Portion Size |
Calories |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
|
TABLE SYRUP (CORN AND MAPLE) 2 TBSP |
122 |
0 |
0 |
32 |
|
TACO 1 TACO |
195 |
9 |
11 |
15 |
|
TAHINI 1 TBSP |
90 |
3 |
8 |
3 |
|
TANGERINE JUICE; CANNED;SWTNED1 CUP |
125 |
1 |
0 |
30 |
|
TANGERINES; CANNED; LIGHT SYRP1 CUP |
155 |
1 |
0 |
41 |
|
TANGERINES; RAW 1 TANGERINE |
35 |
1 |
0 |
9 |
|
TARTAR SAUCE 1 TBSP |
75 |
0 |
8 |
1 |
|
TEA; BREWED 8 FL OZ |
0 |
0 |
0 |
0 |
|
TEA; INSTANT;PREPRD;UNSWEETEND8 FL OZ |
0 |
0 |
0 |
1 |
|
TEA;INSTANT;PREPARD;SWEETENED 8 FL OZ |
85 |
0 |
0 |
22 |
|
TOASTER PASTRIES 1 PASTRY |
210 |
2 |
6 |
38 |
|
TOFU 1 PIECE |
85 |
9 |
5 |
3 |
|
TOMATO JUICE; CANNED W/O SALT 1 CUP |
40 |
2 |
0 |
10 |
|
TOMATO JUICE; CANNED WITH SALT 1 CUP |
40 |
2 |
0 |
10 |
|
TOMATO PASTE; CANNED W/O SALT 1 CUP |
220 |
10 |
2 |
49 |
|
TOMATO PASTE; CANNED WITH SALT 1 CUP |
220 |
10 |
2 |
49 |
|
TOMATO PUREE; CANNED W/O SALT 1 CUP |
105 |
4 |
0 |
25 |
|
TOMATO PUREE; CANNED WITH SALT 1 CUP |
105 |
4 |
0 |
25 |
|
Food Description and Portion Size |
Calories |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
|
TOMATO SAUCE; CANNED WITH SALT1 CUP |
75 |
3 |
0 |
18 |
|
TOMATO SOUP W/ WATER; CANNED 1 CUP |
85 |
2 |
2 |
17 |
|
TOMATO SOUP WITH MILK; CANNED 1 CUP |
160 |
6 |
6 |
22 |
|
TOMATO VEG SOUP; DEHYD;PREPRED1 PKT |
40 |
1 |
1 |
8 |
|
TOMATOES; CANNED; S+L; W/ SALT1 CUP |
50 |
2 |
1 |
10 |
|
TOMATOES; CANNED; S+L;W/O SALT1 CUP |
50 |
2 |
1 |
10 |
|
TOMATOES; RAW 1 TOMATO |
25 |
1 |
0 |
5 |
|
TORTILLAS; CORN 1 TORTILLA |
65 |
2 |
1 |
13 |
|
TOTAL CEREAL 1 OZ |
100 |
3 |
1 |
22 |
|
TRIX CEREAL 1 OZ |
110 |
2 |
0 |
25 |
|
TROUT; BROILED; W/ BUTTR;LEMJU3 OZ |
175 |
21 |
9 |
0 |
|
TUNA SALAD 1 CUP |
375 |
33 |
19 |
19 |
|
TUNA; CANNED; DRND;OIL;CHK;LGHT3 OZ |
165 |
24 |
7 |
0 |
|
TUNA; CANNED; DRND;WATR; WHITE 3 OZ |
135 |
30 |
1 |
0 |
|
TURKEY HAM; CURED TURKEY THIGH2 SLICES |
75 |
11 |
3 |
0 |
|
TURKEY LOAF; BREAST MEAT W/O C2 SLICES |
45 |
10 |
1 |
0 |
|
TURKEY LOAF; BREAST MEAT; W/ C2 SLICES |
45 |
10 |
1 |
0 |
|
TURKEY PATTIES; BRD;BATTD;FRID1 PATTY |
180 |
9 |
12 |
10 |
|
|
||||
|
Food Description and Portion Size |
Calories |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
|
TURKEY ROAST; FRZN;LGHT+DRK;CK3 OZ |
130 |
18 |
5 |
3 |
|
TURKEY; ROASTED; DARK MEAT 4 PIECES |
160 |
24 |
6 |
0 |
|
TURKEY; ROASTED; LIGHT + DARK 1 CUP |
240 |
41 |
7 |
0 |
|
TURKEY; ROASTED; LIGHT + DARK 3 PIECES |
145 |
25 |
4 |
0 |
|
TURKEY; ROASTED; LIGHT MEAT 2 PIECES |
135 |
25 |
3 |
0 |
|
TURNIP GREENS; CKED FROM FROZEN 1 CUP |
50 |
5 |
1 |
8 |
|
TURNIP GREENS; COOKED FROM RAW 1 CUP |
30 |
2 |
0 |
6 |
|
TURNIPS; COOKED; DICED 1 CUP |
30 |
1 |
0 |
8 |
|
VANILLA WAFERS 10 COOKE |
185 |
2 |
7 |
29 |
|
VEAL CUTLET; MED FAT; BRSD; BRLD 3 OZ |
185 |
23 |
9 |
0 |
|
VEAL RIB; MED FAT; ROASTED 3 OZ |
230 |
23 |
14 |
0 |
|
VEGETABLE BEEF SOUP; CANNED 1 CUP |
80 |
6 |
2 |
10 |
|
VEGETABLE JUICE COCKTAIL; CNND1 CUP |
45 |
2 |
0 |
11 |
|
VEGETABLES; MIXED; CANNED 1 CUP |
75 |
4 |
0 |
15 |
|
VEGETABLES; MIXED; CKED FR FRZ1 CUP |
105 |
5 |
0 |
24 |
|
VEGETARIAN SOUP; CANNED 1 CUP |
70 |
2 |
2 |
12 |
|
VIENNA BREAD 1 SLICE |
70 |
2 |
1 |
13 |
|
VIENNA SAUSAGE 1 SAUSAGE |
45 |
2 |
4 |
0 |
|
VINEGAR AND OIL SALAD DRESSING1 TBSP |
70 |
0 |
8 |
0 |
|
VINEGAR; CIDER 1 TBSP |
0 |
0 |
0 |
1 |
|
|
||||
|
Food Description and Portion Size |
Calories |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
|
WAFFLES; FROM HOME RECIPE 1 WAFFLE |
245 |
7 |
13 |
26 |
|
WAFFLES; FROM MIX 1 WAFFLE |
205 |
7 |
8 |
27 |
|
WALNUTS; BLACK; CHOPPED 1 CUP |
760 |
30 |
71 |
15 |
|
WALNUTS; BLACK; CHOPPED 1 OZ |
170 |
7 |
16 |
3 |
|
WALNUTS; ENGLISH; PIECES 1 CUP |
770 |
17 |
74 |
22 |
|
WALNUTS; ENGLISH; PIECES 1 OZ |
180 |
4 |
18 |
5 |
|
WATER CHESTNUTS; CANNED 1 CUP |
70 |
1 |
0 |
17 |
|
WATERMELON; RAW 1 PIECE |
155 |
3 |
2 |
35 |
|
WATERMELON; RAW; DICED 1 CUP |
50 |
1 |
1 |
11 |
|
WHEAT BREAD 1 LOAF |
1160 |
43 |
19 |
213 |
|
WHEAT BREAD 1 SLICE |
65 |
2 |
1 |
12 |
|
WHEAT BREAD; TOASTED 1 SLICE |
65 |
3 |
1 |
12 |
|
WHEAT FLOUR; ALL-PURPOSE;SIFTD1 CUP |
420 |
12 |
1 |
88 |
|
WHEAT FLOUR; ALL-PURPOSE;UNSIF1 CUP |
455 |
13 |
1 |
95 |
|
WHEAT; THIN CRACKERS 4 CRACKERS |
35 |
1 |
1 |
5 |
|
WHEATIES CEREAL 1 OZ |
100 |
3 |
0 |
23 |
|
|
||||
|
Food Description and Portion Size |
Calories |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
|
WHIPPED TOPPING; PRESSURIZED 1 CUP |
155 |
2 |
13 |
7 |
|
WHIPPED TOPPING; PRESSURIZED 1 TBSP |
10 |
0 |
1 |
0 |
|
WHIPPING CREAM; UNWHIPED;HEAVY1 CUP |
820 |
5 |
88 |
7 |
|
WHIPPING CREAM; UNWHIPED;HEAVY1 TBSP |
50 |
0 |
6 |
0 |
|
WHIPPING CREAM; UNWHIPED;LIGHT1 CUP |
700 |
5 |
74 |
7 |
|
WHIPPING CREAM; UNWHIPED;LIGHT1 TBSP |
45 |
0 |
5 |
0 |
|
WHITE BREAD 1 LOAF |
1210 |
38 |
18 |
222 |
|
WHITE BREAD CRUMBS; SOFT 1 CUP |
120 |
4 |
2 |
22 |
|
WHITE BREAD CUBES 1 CUP |
80 |
2 |
1 |
15 |
|
WHITE BREAD; SLICE 18 PER LOAF1 SLICE |
65 |
2 |
1 |
12 |
|
WHITE BREAD; SLICE 22 PER LOAF1 SLICE |
55 |
2 |
1 |
10 |
|
WHITE BREAD; TOASTED 18 PER 1 SLICE |
65 |
2 |
1 |
12 |
|
WHITE BREAD; TOASTED 22 PER 1 SLICE |
55 |
2 |
1 |
10 |
|
WHITE CAKE W/ WHITE FROSTING;COMML1 CAKE |
4170 |
43 |
148 |
670 |
|
WHITE CAKE W/ WHITE FROSTING;COMML1 PIECE |
260 |
3 |
9 |
42 |
|
WHITE SAUCE W/ MILK FROM MIX 1 CUP |
240 |
10 |
13 |
21 |
|
WHITE SAUCE; MEDIUM; HOME RECP1 CUP |
395 |
10 |
30 |
24 |
|
Food Description and Portion Size |
Calories |
Protein (g) |
Fat (g) |
Carbohydrate (g) |
|
WHOLE-WHEAT BREAD 1 LOAF |
1110 |
44 |
20 |
206 |
|
WHOLE-WHEAT BREAD 1 SLICE |
70 |
3 |
1 |
13 |
|
WHOLE-WHEAT BREAD; TOASTED 1 SLICE |
70 |
3 |
1 |
13 |
|
WHOLE-WHEAT FLOUR; HARD WHT; STIR1 CUP |
400 |
16 |
2 |
85 |
|
WHOLE-WHEAT WAFERS; 2 CRACKER |
35 |
1 |
2 |
5 |
|
WINE; DESSERT 3.5 F OZ |
140 |
0 |
0 |
8 |
|
WINE; TABLE; RED 3.5 F OZ |
75 |
0 |
0 |
3 |
|
WINE; TABLE; WHITE 3.5 F OZ |
80 |
0 |
0 |
3 |
|
YEAST; BAKERS; DRY; ACTIVE 1 PKG |
20 |
3 |
0 |
3 |
|
YEAST; BREWERS; DRY 1 TBSP |
25 |
3 |
0 |
3 |
|
YELLOW CAKE W/ CHOC FRST;FRMIX1 CAKE |
3735 |
45 |
125 |
638 |
|
YELLOW CAKE W/ CHOC FRST;FRMIX1 PIECE |
235 |
3 |
8 |
40 |
|
YELLOWCAKE W/ CHOCFRSTNG;COMML1 CAKE |
3895 |
40 |
175 |
620 |
|
YELLOWCAKE W/ CHOCFRSTNG;COMML1 PIECE |
245 |
2 |
11 |
39 |
|
YOGURT; W/ LOW FAT MILK; PLAIN 8 OZ |
145 |
12 |
4 |
16 |
|
YOGURT; W/ LOW FAT MILK;FRUITFLV8 OZ |
230 |
10 |
2 |
43 |
|
YOGURT; W/ NONFAT MILK 8 OZ |
125 |
13 |
0 |
17 |
|
YOGURT; W/ WHOLE MILK 8 OZ |
140 |
8 |
7 |
11 |
|
ZUCCHINI; 1/2 CUP |
16 |
1 |
0 |
3 |
|
|
||||
